Where is acceptance and longing in our inner world in each in breath? Find the tender aliveness in each one.
Breathing in a sense of longing and breathing out in acceptance. Then breathe out to others.
Repeat.
One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)
More about Barbra at www.capitalnvc...
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