It’s not enough to perform eccentrics slowly, they mist be done slowly while maximally contracting the target muscle. This is how you emphasize the eccentric: stretching the muscle while it is contracting hard. Watch to learn more!
To learn more about our programs :
thibarmy.com/t...
THIBARMY BLOG: thibarmy.com/b...
THIBARMY FORUM, for any quick questions: thibarmy.com/f...
Upcoming International Seminars: thibarmy.com/i...
Follow us | Instagram:
Thibarmy - @thibarmy
The rest is all IN HERE
www.thibarmy.com
Негізгі бет Accumulation Methods - Slow Eccentric Tempo
Пікірлер: 27