This is precisely the issue I have been experiencing for 8 months. Thank you for this video. It is exactly what I needed. 👏🏻
@MKBENTOT
5 ай бұрын
I’m a mail courier. I walk about 17 to 21 km a day and end up getting insertional pain. I’ve usually been wearing barefoot style shoes with great success , so thought my feet were pretty strong , but ended up buying some hokas with a raised heel. Any thoughts on what style shoes are best for me seeing how many miles I put on? The low drop shoes were good for years never had any issues , but maybe now they are playing a role in my tendinitis , I’m not really sure
@sunflowerlightlove3891
7 ай бұрын
Great video! I have been struggling with both mid-portion and insertional Achilles tendinopathy off and on for two years. I was wondering if I should train both at the same time or separate? Also how many times out of the week should I do these exercises? Thank you so much!
@ThePrehabGuys
7 ай бұрын
Great question! It somewhat depends on what symptoms you are experiencing now but if you can train both without an exacerbation of symptoms you can absolutely give it a try! In regards to frequency, again, depends on irritability of the symptoms however starting with 3-4x/week and progressing from there can be a good place to start! Also, definitely recommend checking out our Achilles programs through the app if interested! bit.ly/tryprehabYT
@Rnx-lt9hw
7 ай бұрын
I run a lot, particularly on indoor turf and I need need need help with Achilles therapy
@ThePrehabGuys
7 ай бұрын
This video is a great resource as well as our blog: theprehabguys.com/rehab-achilles-tendinopathy/
@Bucci247
7 ай бұрын
Very good video. If you have Insetion tendinopathy, does that change what exercises you should do? Or, would the recommended treatment be the same?
@ThePrehabGuys
6 ай бұрын
During the initial phase, we want to keep the foot from moving into dorsiflexion (toes/foot moving towards face) so as shown in the video, we don't want the heel to drop if on an elevated surface. Exercises for insertional tendinopathy should first be done from neutral to plantar flexed (foot on gas pedal) ranges!
@matthewfuller9760
15 күн бұрын
@@ThePrehabGuys Is insertional achilles degeneration less likely to be fixable with exercise therapy versus mid-portion tendinopathy?
@aronvidaurre5477
7 ай бұрын
Can I do this while also continuing to play soccer , or would you recommend I finish all phases and then play soccer
@ThePrehabGuys
7 ай бұрын
great question! Depends on symptoms you may or not feel after you play soccer. It could be helpful to monitor time played and intensity of symptoms experienced if you're not playing a game/tournament. If pain is mild (think ≤3/10) and does not persist the following day, you can gradually play more minutes while continuing to strength train and rehab that Achilles!
@superspeederbooster
6 ай бұрын
what about high portion Achilles pain?
@ThePrehabGuys
6 ай бұрын
could be treated like a mid-portion Achilles tendinopathy!
@christopherhall1069
2 ай бұрын
I'm a cyclist and overstressed by achilles pushing a Jeep, it's a mid-portion strain. I'm fine cycling and can walk easier after riding but the pain comes back when I walk. I've started doing isometrics, but wondered if I should stop cycling.
@totallyraw1313
8 ай бұрын
The guy with the glasses has the voice of a classic "Poindexter", as they would say in the US 😄
@philtowers1392
3 ай бұрын
In England, we’d call you a w4nker.
@jakekim9885
6 ай бұрын
Any Advice on the sets and reps? Frequency per week?
@jesse73429
7 ай бұрын
I am a heavy weight runner. I Got some max cushion shoes for running cause my previous shoes were giving me shin splints. These max cushioned shoes worked great for reducing shin splints but now I’m getting symptoms of Achilles tendonopathy. Any idea what is going on 😅?
@ThePrehabGuys
7 ай бұрын
Happy the shin splints are improving - check out this blog for additional info on shin splints: theprehabguys.com/shin-splints-exercises/ The Achilles may be asking for extra TLC - range of motion, strength, both - try out these exercises and let us know how the tendon feels!
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