[P]rehab
A new era of [P]rehab is here! The [P]rehab app is the anti-barrier solution to preventative and rehabilitative care, giving individuals worldwide the means to take control of their health from the palm of their hand. Whether you're looking to get out of pain, avoid injury or improve your performance, we've got you covered.✅ 50+ Programs
✅ 100+ Workouts
✅ 3000+ Follow Along Classes
✅ New Content Added Regularly
- 9:57
- 3 ай бұрын
Best Sleeping Positions for Hip, Shoulder and Neck Pain
- 11:38
- 3 ай бұрын
Prevent Ankle Sprain with these 5 Must-Do Exercises!
- 10:56
- 3 ай бұрын
ACHILLES TENDON EXERCISES: How to treat mid-portion vs insertional achilles tendinopathy
- 13:06
- 4 ай бұрын
Everything You Need to know about ACL Rehab
- 10:28
- 4 ай бұрын
Your Ultimate Guide to Carpal Tunnel Relief
- 8:47
- 5 ай бұрын
Bounce Back from Biceps Pain - 4 Essential Exercises for Distal Biceps Tendinopathy Relief
- 5:57
- 6 ай бұрын
Tingling Feet? Find Relief with 3 Simple Exercises!
- 10:00
- 6 ай бұрын
Foam Rolling and Stretching for IT Band Pain: Does it Work??
- 6:42
- 8 ай бұрын
Must Do Exercises for Full Body Mobility
- 8:00
- 8 ай бұрын
Exercises for Knee Pain - Get Strong Knees
- 8:15
- 8 ай бұрын
Runners, Get Strong! Strengthening Exercises for Runners
- 5:11
- 9 ай бұрын
Midback Strengthening for Rhomboid Pain
- 9:57
- 9 ай бұрын
Mobility Needed to Perform Your First Pistol Squat
- 7:05
- 9 ай бұрын
Get Rid of Plantar Fasciitis Pain for Good!
- 4:45
- 10 ай бұрын
Rib Pain - Setting the Record Straight
- 35:08
- 10 ай бұрын
Returning To Sprinting After Lower Extremity Injury w/ Expert Dr. Dan Lorenz - The [P]rehab Podcast
- 9:55
- 10 ай бұрын
What Happens When You Don't Strength Train
- 7:30
- 11 ай бұрын
Exercises for Calf Strains
- 23:25
- 11 ай бұрын
Progression From Table To Standing Exercises in Rehab
- 4:39
- 11 ай бұрын
Exercises for Frozen Shoulder
- 6:10
- 11 ай бұрын
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