Hello and welcome to my second round of ACL surgery in under two years! This video covers my first 12 days post-op after getting a complete ACL reconstruction surgery using a hamstring graft. I show you how I tore my ACL, my morning routine after surgery, how I showered for the first time with my knee brace on, my first week post-op PT routine, core and upper body exercises you can do after knee surgery, how I practiced walking with my crutches, and generally way too much personal information and bad hair days. Enjoy!
NOTE: This is my second ACL surgery (one per side). My first surgery was a very different experience - see ACL surgery #1 here: • ACL surgery recovery -...
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Негізгі бет Спорт ACL SURGERY RECOVERY #2 - first two weeks after my second (!!) ACL surgery
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