In this video, I explored the concept of homeostatic systems and their impact on our daily lives. I shared my personal experiences with homeostasis, particularly in relation to my dopamine system, metabolism, and fitness regimen. I discussed the mistakes I made in handling these systems, mainly due to a lack of understanding about their homeostatic nature. I then explained how I learned to work with these systems, rather than against them, by expecting and planning for the pushbacks that naturally occur in homeostatic systems. Lastly, I shared some practical ways I've applied this understanding to my life, such as limiting dopamine-producing activities, planning 'treat days' in my diet, and incorporating rest days into my exercise routine. I hope my journey with homeostatic systems encourages you to identify and better manage the homeostatic systems in your own life.
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Hey everyone, my name is Josh and I’m an Investment Actuary-turned-KZitemr. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!
Негізгі бет Actuary Applies Systems Theory: Homeostasis
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