This will help me carry all my wife's Xmas shopping at the mall. 🤣
@balasaravanan500
2 жыл бұрын
🤣
@stevenzak199
7 жыл бұрын
The advice about careful turns -- or risk a knee tear -- is worth the price of admission. I'm one of those guys who does this with a Hex Bar (not with 600 pounds; more like 175), and I'm always tempted to skip the turn-around and just set the thing down, reverse myself, and pick it back up for the return trip.
@AshMaybeAllen
4 жыл бұрын
End with these! Or else, your forearms will be absolutely BURNED. Done. Great for "shoulder" day and just carry the dang things until youre absolutely down. Itll make ya grow like crazy.
@Sowegonomorearowing
3 жыл бұрын
I know that it varies for everyone - but what is the recommended weight to carry on a farmers walk?
@seannichols2428
3 жыл бұрын
@@Sowegonomorearowing as much as you can carry while maintaining good posture lol
@christianzafiroglu6705
Жыл бұрын
This is my warm up every time. 25 lbs in each hand. 100-200 meters at a time. 10 reps. Great wake up for the core, the traps. Careful steps but with purpose.
@garbagepeasant3437
8 жыл бұрын
(Insert joke about Adam's calves)
@ChrisP3000x
Жыл бұрын
The dudes skip leg day.
@mikehunt4797
Жыл бұрын
I started doing these a few weeks ago and now my totes full of firewood i bring inside seem so light now.
@balasaravanan500
2 жыл бұрын
Thank you for correcting my form guys, now I will do it in a correct way 👍
@Xanivert
5 жыл бұрын
I think dude with the tights under his shorts is trying to hide his calves but the black makes them look even skinnier LOL
@jay-pg2ib
4 жыл бұрын
Coming from someone who has had issues getting his calves to grow bigger I don't blame him. I've done so many variants or toe raises weighted, high rep low rep, trained them 2 to 3 times a week and they don't like to grow well I'm still learning which techniques will hit them the hardest. For some ppl it's not that they don't hit leg day it's that their legs are the hard part of their body to grow. Everyone is different.
@emh8861
4 жыл бұрын
He looks like he's wearing skirts. My friend grew his calves my riding his bicycle everywhere.
@roycat2527
2 жыл бұрын
Lol bamboo legs
@quirk8142
Жыл бұрын
@@jay-pg2ibSame here. I think genetics play a big part as well. But like any other muscle in the body, if you train them hard and well, it will develop.
@grayson1946
Жыл бұрын
You guys are pathetic. This was a simple demonstration of proper form for the farmers walk. All you do is judge his physique.
@anishphi1
3 жыл бұрын
Adam looks like a comic book character at certain angles 💪🏾
@aureljax
6 жыл бұрын
Don't forget the belly pulled in! As part of my job (valet in 5* hotels here in France), I pushed it out for too long when contracting and just that twist improves everything from posture to energy saving, specialy in stairs ;)
@chubbymike3372
4 жыл бұрын
@boss status tf?
@backcure3621
2 жыл бұрын
can you elaborate?
@zdenek3010
Жыл бұрын
If I did this before my deadlifts I would burn out my grip strenght. I do them last but on squat day so I might actually start doing them first for warm up.
@Jafmanz
5 ай бұрын
did 130kg today for 3x 30m. between each 30 I drop the trap bar then sprint 60m.... 3 reps is enough! on monday's it's strength training... 10 x 9M.... HELP!
@thebruthaknownasp3882
3 жыл бұрын
I just started doing farmers walk twice a week with 80 pound kettle bells. Is twice a week enough?
@id6584
3 жыл бұрын
Yes if you do other types of workouts
@thebruthaknownasp3882
3 жыл бұрын
@Banx I hear a heavy farmers walk will give you a layoff raw power.
@alexn96937
3 жыл бұрын
I do mine twice a week and they work great! If you eventually want more of a challenge get a weight vest and use it while you do these. Happy lifting 🤪💪🏻
@ankitmis12345
3 жыл бұрын
80 pounds might be too less
@devonmartinski6596
3 жыл бұрын
You need to do then 3 times a day everyday.
@carlosbenitez354
8 жыл бұрын
Thanks for re introducing me to these. Fuckin love em
@earlrussell1026
4 жыл бұрын
You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord! Repent and be baptized and believe the Gospel.
@SewlocaMelissa
7 жыл бұрын
Can you show the turn again in slow motion. I always skip the turn because I'm afraid of not doing it properly
@AshMaybeAllen
4 жыл бұрын
I do these outside..not sure if you can..but Ill walk straight until I CANNOT hold them any longer, drop em, then turn, pick up and go back. No turn necessary. *Also! Use the heaviest weight you can bear. Less trips. It goes a long way pretty fast. This exercise is overlooked far too much. You see very fast results!
@ih8mcfly
2 жыл бұрын
Thanks for not showing the turn
@Axelcat11
Жыл бұрын
Great video did not learn a thing
@prototype9000
Жыл бұрын
i grew up on a farm doing farmers wawlk with 2 5 gallon pails full of grain or hatever a hundred feet many times a day you guuys are making it more complicated than it has to be
@senorpepper3405
5 жыл бұрын
i eat doughnuts then i go nuts
@charbelchwairi3758
3 жыл бұрын
Exactly it also gives big shoulderss.
@nealdaigle894
3 ай бұрын
Absolutely love the farmers walks! If there was only one lift that I could do that’s what it would be! Hope to be able to walk with my body weight in a year or two.
@chrismorgan1838
4 жыл бұрын
I do 5 sets of weighted pull ups and 5 sets of farmers walks for 30-60 seconds twice a week. Is that enough for back development?
@yassinebendimya4924
4 жыл бұрын
I would add some kind of rowing movement, but those exercises are good
@aliaub75
3 жыл бұрын
Add bent over rows and ur all good.
@BluBlu111
2 жыл бұрын
Horizontal rows of course
@Sowegonomorearowing
3 жыл бұрын
I know that it varies for everyone - but what is the recommended weight to carry on a farmers walk?
@michaelathans10
3 жыл бұрын
It’s a very individual thing. It will depend on your core strength/stability, grip strength, and what you’re using for the farmers walk, eg dumbells, trap bar, farmers walk handles. To start with, just pick a weight you can comfortably pick up and walk for a distance/time/steps with good posture. Then increase the weight over time without losing technique. I find it’s my grip that goes first before my posture, but again, everyone’s different. Good luck👍🏼
@lullsbaby9321
3 жыл бұрын
Today I walked 70lbs about 30ft and back. Then I walked 25lbs the same distance x8. So: heavy weight, short distances. Light weight, long distances. 70lbs is my limit for now. But thats how you grow, right? Next week Ill try 90lbs
@toesdoeswhoknows704
2 жыл бұрын
Start with half your weight in total and work your way up. For example if you weight 100kg hold two 25kg dumbbells.
@smoats04
2 жыл бұрын
Would this same form work to build your biceps? Episode 1779 suggested these to build! TIA
@Mr_KP
Жыл бұрын
most underrated exercise. very easy to do and works so many muscle all at the same time
@CT-ob2bw
5 ай бұрын
Get on the farm and work…that’s how you do it!
@billymciver3101
4 жыл бұрын
What distance or is it time under tension
@salmanmunir1657
4 жыл бұрын
Time under tension
@trevbarlow9719
3 жыл бұрын
Isn't distance and TUT the same thing in this case?
@kakasvk
3 жыл бұрын
@@trevbarlow9719 no because you could walk faster and so get less TUT
@trevbarlow9719
3 жыл бұрын
@@kakasvk yeah, I thought of that, but I thought the idea with FW was that the pace is constant, with only the distance or weight varying.
@meisdetermined
3 жыл бұрын
Dang i like the intro. Y’all should bring this back for a couple videos.
@j.m.b5441
4 жыл бұрын
Great video! Thanks, I got a vouple of questions, do you go by distance or time and what would be a good amount to start doing it? Thanks again!
@martingimenez339
3 жыл бұрын
One year later and no one's answered so If you are still wondering (I highly doubt it lol) I do 5 series of 70 yards carrying between 45 to 55lbs depending on how I feel with a one minute rest in between...I'm a big guy, 6'2" 270 lean, so I don't know if my numbers are useful to you. It's like Sal said the middle trap should burn afterwards. Cheers.
@WTF1633
3 жыл бұрын
@@martingimenez339 helped me thanks
@martingimenez339
3 жыл бұрын
Wuality Sorry I forgot to clarify it's 55 pounds on each hand, not in total.
@drvarunsharma2096
3 жыл бұрын
How much weight he is carrying
@richardsantiago6076
Жыл бұрын
Justin is walking on his heels, it's tough in tje lower back. Toes first is better.
@thecalmmonkey3547
6 жыл бұрын
Adam Schafer always comes across to me as a SUPERDOUCHE!! Kinda hard to listen to him talk! ....just sayin!😊👍
@MindPumpTV
6 жыл бұрын
He's different in person, trust us.
@thecalmmonkey3547
6 жыл бұрын
Probably so!😊
@hibberish7498
3 жыл бұрын
I like all of them.
@0141longhorn
5 жыл бұрын
Ffs less talking
@McNaughty836
Жыл бұрын
Farmer walk is a great warm up. If i don't feel like getting all technical with the priming and just want to get to it, a few in of some farmer walks really get the body ready to go. I learned that if your grip isn't great you might prematurly blow up your forarm making the rest of the workout difficualt
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