TIME STAMPS 0:08 Nic Black flipping for your Enjoyment 0:36 Why Farmer’s Walks Are Important to you 1:27 Time Stamp about time stamps 1:53 Info Begins 1:58 Get everything aligned 2:14 Looking Stupid Picking up Dumbbells 2:33 Middle of Implement, middle of Foot, middle of Hand 3:13 The speed of the Farmer’s “Walk” 3:37 Grip position for Beginners and Hypertrophy ONLY 3:48 Grip Position For Competitors & More advanced athletes 4:35 Over Grip The Handle 5:08 NEVER stop Squeezing! 5:32 Keep Your Arms Straight 5:59 Pull Slack out of Your Body (Because there is none in the implement) 6:24 Don’t Jerk! 6:47 Arms are just Meat Hooks 7:12 What The Weight of Farmer’s Walk should be 7:46 Breathing & Bracing 8:06 How to breathe while walking 8:41 Kenny G Reference 8:45 Pick the Implements with a Walking Stance 9:41 The Staggered Stance Pick up 10:28 Injury Risk 10:44 Roll Your Feet Like A Ninja 11:34 Look through the Finish Line 11:42 Body Follows the Head People 12:27 Voice Crack 12:28 When to add the Farmer’s Walk to Your program 13:02 Light work with the Farmer’s Walk 13:27 Medium work with the Farmer’s Walk 13:54 Heavy work with the Farmer’s Walk 14:09 How to Establish a 1RM Farmer’s Walk 14:25 Watch the videos I linked above for info on Turning Farmer’s Walks
@brogarn
5 жыл бұрын
You forgot to add the "dog photobomb" timestamps at 2:00, 5:29 and 17:34.
@BrianAlsruheOfficial
5 жыл бұрын
@@brogarn Hahah noted, thank you!
@nu5thetoad
5 жыл бұрын
I fear no man...except the Head People
@Jhev1000
5 жыл бұрын
Love your content Brian, and it just keeps getting better over time! Have you thought of creating a Patreon or something like that? I know you probably don't like the idea initially, but I think you give more than enough value to be able to set up something like that. I, and I think many others, would love to support you, without necessarily having to buy a program or a t-shirt.
@yootoober49
5 жыл бұрын
12:27 voice crack time stamp good stuff. Took notes
@derrickgraham3407
5 жыл бұрын
I recently grossed out my mom with my forearm development, which is awesome! Thanks for introducing me to the farmer's carry. It is my favorite exercise!
@suhwateezea.214
3 жыл бұрын
Still healing from an elbow tendon injury. Been doing rucking to stay strong and recently came across the farmers walk. Just doing 1 walk every evening with 10lb dumbells for about 1-2 miles is really giving me great results in the muscles without aggravating that inner tendon. Going to be patient with light weights for a while til that elbow is back at 100%
@turntablesrockmyworld9315
Жыл бұрын
That's the way to do it for a lot of people. I had arm injuries and used 20 lbs and it was way too much. Most people meed to start at physiotherapy weights if they have been inactive or have problems.
@justsomeawesomeperson6396
5 жыл бұрын
I did quarter mile farmerswalk yesterday... it never fails to suck. It’s great
@IsaacNewton1966
4 жыл бұрын
I grew up on a farm so...............yeah. Burns like fire every day. lol
@derekj773
5 жыл бұрын
Said it once, saying it again, love how humble this guy is.
@johnpv007
3 жыл бұрын
Great video brother. I'm ashamed to admit that I categorized farmer walks as a pointless exercise. Over last few years, I've changed my training from a body building approach towards a more strength focused system. I can't speak enough positive volumes about properly executed farmer walks. Absolutely one of the best full body developing exercises I've incorporated in my training. I would definitely say they are in my top 5.
@michalkaras5658
5 жыл бұрын
If I could do only one exercise for the rest of my life, it would be probably this one.
@ClassicPhysique27
2 жыл бұрын
Mine would be something with a sandbag
@pops3554
2 жыл бұрын
Same ..... I love doing these....!!!!
@abuhaadiyah9403
Жыл бұрын
Wow! Very interesting. Did them for the first time today. Thought 45 poind plates was good, but it’s terrible Lol
@lullsbaby9321
Жыл бұрын
Same. 100%. Aside from the obvious strength growth, mass increase, full-body trainingg, and real world application... It's just fun. REALLY fun. Farmers Walks are a blast - literally haha
@AnthonyFilardi
4 ай бұрын
I have been lifting weights for the last 46 years,I wish I had learned about the farmers walk long ago it’s a real super exercise.I really feel it in my forearms . I will keep doing it !
@Awall79
3 жыл бұрын
When you live on a farm and have to actually carry heavy things around for your livestock and didn't realize it was actually considered workout technique.
@tylerandleahcanadian3888
3 жыл бұрын
Haha thats sick dude anything that gets you a pump right? I used to be fat and now I workout its the best feeling when u get your muscles working
@suhwateezea.214
3 жыл бұрын
Lmao dude I always wondered why i was in better shape working full time on the farm then working out in a gym
@lisamcallister6534
5 ай бұрын
It's a game for dummies.
@the_flushjackson
2 ай бұрын
I mean there’s kind of a reason for the ole farm, cornfed stereotypes in athletics - hard work, often and well-fed produces a strong, disciplined type of athlete.
@frankchen4229
Ай бұрын
loaded carries have been part of classical strength and conditioning; powerlifting just made the lifts disproportionally more popular.
@jess1987
3 жыл бұрын
The farmer's walk/the carry; is my number 1 strength exercise, no one else does it at the gym I go to.
@preachingara2423
5 жыл бұрын
I was kinda proud that I could farmerswalk my bodyweight... Apparently I am only half way to the bare minimum.
@BrianAlsruheOfficial
5 жыл бұрын
It is a great start man, but that is where competitive Strongmen begin the journey. Just like getting your blackbelt in karate my friend...
@Jhev1000
5 жыл бұрын
@@BrianAlsruheOfficial That's a good way to look at it. The blackbelt is the START of the journey! I think a lot of people look at things like they're the end goal when they're really the beginning. This is probably something you should discuss in one of your next motivational speeches.
@Jhev1000
5 жыл бұрын
I'm with you. I can actually do my own bodyweight in each hand right now, but it took a little while to work up to that. Felt pretty good. Then I saw someone who weights 60 pounds less than I do, doing my bodyweight + 20 pounds in each hand. Back to work for me! Gotta keep pushing.
@leftphilange69
5 жыл бұрын
Brian Alsruhe when you’ve said in videos that the typical minimum for farmers is body weight in each hand, is it also comparable to say that the minimum frame carry is about double body weight or how does that translate? And how about the yoke walk is that more like 2.5-3 x bodyweight as a general starting point in well run comps? Appreciate you greatly Brian. No single KZitemr has contributed more to my programming success and speed of progress than you bar none.
@paulwhite959
5 жыл бұрын
same. I got some portable handles to take to the gym and managed about bodyweight total last week...and it about trashed me! Felt it everywhere. And that was only for probably 50-80 feet (however long my gym is wide).
@carloslopezcolon4387
5 жыл бұрын
I started a month ago doing farmers carry and my deadlifts improve dramatically including overhead press I have better posture.
@daltondeverell4039
5 жыл бұрын
I do farmers walks with a trap bar and it seems to be working pretty good
@breed0778
Жыл бұрын
Farmers walk definitely made my body feel whole different way compared to any other workout it is official luv it
@mikesmancave8833
4 жыл бұрын
Dude your videos have massively helped all my lifts. Deadlift, overhead press, pull ups and i never did farmers walks until i watched this video. 69kg in each hand at 100 kilograms bodyweight at the moment.
@JadedBeast
4 жыл бұрын
How often do you do it and how many sets?
@3xul
5 жыл бұрын
You couldn't have a better timing with this. In about 2 weeks I have my first strongman competition and until now I just picked them up, but never thought about technique, thus just trying to get faster by doing them more often. Definitely trying those changes out when training tomorrow morning. Thank you so much for all the effort you put in those videos.
@roycallahan2114
5 жыл бұрын
Thanks Brian!! I' recently added farmer carry to my DL day and have been kinda clueless on how to do it effectively. This video is perfect! As always you do such a great job at motivating and explaining. Hope you are over your health issues(!) and feeling strong! Take care man!!
@motolifts
5 жыл бұрын
Lookin damn good in that green neversate shirt. I have the same one, fits great! I have been adding in more farmers walks into my regular workouts. Love these do or do not videos, help to remember cues, and really just get in a great mindset before starting the exercise. One of the things the farmer carry I have seen a huge carryover into everyday life, helping someone move, carry stuff etc. it seems to have more of a crossover than anything else.
@BrianAlsruheOfficial
5 жыл бұрын
Thank you so much Nathan!
@motolifts
5 жыл бұрын
You bet man. Wish I could have met you when you were here in Sacramento. Maybe next time! Your positivity, kindness and knowledge is incredible and makes you head and shoulders above the rest of the online fitness community.
@norm9069
6 ай бұрын
I love farmers carries. I do them every third or fourth day. I'll change between using kettlebells, though ours only go upto 154lbs but the saving factor is the thicker handles so you need to really work your grip strength in order to walk with them and the trap bar. I couple this with static deadlifts with a double overhand grip to work on my grip. Also, I never use a weight belt to really work my core stability. I've found it's a had a huge impact on my deadlifts as well.
@rtm6930
4 жыл бұрын
Good tips will use them this Sunday. Currently doing weekly 220lb for 1020 yard (around our block) farm walks (incline/decline, we live in hilly area) in our group of 3 (go as far as you can go then switch). Best time so far 13 minutes.
@gingerbeaststrongman8943
5 жыл бұрын
I started to train my yoke walk with that half foot in front of the other foot, and it took at least 2 seconds off of my time. I never thought about using that "footwork" with the farmers carry though... I will definitely give it a try!
@joshfields389
5 жыл бұрын
I really like these do and don't tip videos. I was using your ohp tips today and that shit is legit.
@freealexlee
2 жыл бұрын
LOVING the transcripts and time stamps. A+++
@zanemaxmcclane3284
2 жыл бұрын
Kind of important for beginners to start with lower weights and work their way upto heavy to avoid injuries!
@TOM_OUTDOORS
5 жыл бұрын
I love this series. So useful. Thanks mate. Done farmers walks earlier today. I'll be adding these tips in to the next session. Cheers.
@beckieshusband2702
5 жыл бұрын
Just found your channel and I love it. Practical and to the point.... My new favorite channel. Thank you very much, sir.
@BrianAlsruheOfficial
5 жыл бұрын
Thanks for checking it out!
@chrislaform211
4 жыл бұрын
Perfect timing. Farmers walks in t minus 2 hours. Awesome video Brian. Only touched 2x bodyweight for 30 feet once and things got a little squirrelly to say the least.
@enriquegm
5 жыл бұрын
Love the farmer's walks, thanks to your previous videos I corrected my form and not a week goes by without one session of these, thanks man. Saludos
@mikewallace5569
4 жыл бұрын
Love the Kegs in the background- no sarcasm intended
@Ericliaoo
5 жыл бұрын
Thank you for the time stamps Brian! However, I always watch the full video! Will use them to re watch certain parts though
@bryanklabik1500
5 жыл бұрын
Never heard about farmers walks until I started watching your channel a year ago. It is one of my favorite exercises! I put it into virtually every Strongman circuit I do. Haven’t got to my body weight yet but I add 5 lbs every time and will get there soon enough. Keep up the great work. This is by far the most informative channel in this area on KZitem!
@METAL__MECHANIC
5 жыл бұрын
Good tips. I've messed with farmers walks but definitely want to start incorporating them regularly now.
@bryanfrombuffalo7685
9 ай бұрын
Great info...i love that exercise..i carry 5 gallon buckets w water and a 10 lb or 5 lb dumbells ..when i break..i do side or front raises for shoulderz then rear delts...if it gets heavy i dump some water
@codyboudreau2838
3 жыл бұрын
That's exactly what I use these videos for. Q's before training.
@UniqueApex
5 жыл бұрын
Thank you, Brian! This video series of yours is invaluable.
@kralgrcan5318
5 жыл бұрын
Liked just for the time stamps. Thanks Brian
@Craig2760
4 ай бұрын
I do farmers walks with farm stuff; hay bales, tractor saddle bag weights, feed buckets etc.
@adnanahmed9044
5 жыл бұрын
I started dummbell farmer walk this month after my first pull push day of the week .I am doing bodyweight currently for 100feet with one turn...half way there :)
@Topsiekku
3 жыл бұрын
I'm practicing this with a guy with big canisters with sand inside. 40kg per side. Good practice. At first we did with smaller canisters weighing 18kg per side. With big weights, your neck is hard, especially if you're practicing in freezing temperatures of 15 celsius degrees. The next day it was hard to swallow. But it passed in a couple of days.
@enfltkfkd01
5 жыл бұрын
Brian, I noticed that with farmer's walks the biggest question I have is weather to roll my shoulders back ( or keep my chest open), or to not think about their positions - in which case they tend to be sitting around the middle or slightly rolled forward. what do you think would be a good idea? unless you are sprinting like in competitions, it seems like rolled back shoulders may be healthier / stronger torso alignment.
@yaboi6006
2 жыл бұрын
Chest held up high is best
@stvnsanders7
5 жыл бұрын
those ropes look like a DNA strand its freakin cool!
@BattleDroid191
4 жыл бұрын
Science !
@ayosgsauce
3 жыл бұрын
I only dropped a Liked because he made the effort to make Timestamps.
@sidewinder4718
4 жыл бұрын
i wear a 30 lb weighted vest plus, 45 lb dumbells in each hand for a farmers walk for a walkaround a park for 15 minutes. when the grip gets tired i rase the weight over shoulders (i call this rest period) when that's exhausted i transition weight back to my knees. my heart rate riases to 168 bpm. next lap just weighted vest. i made the mistake of doing 5 squats during the first 20 feet once and it made it difficult to complete. thanks for the video i didnt know this was a "thing" but, there is no running with this consistent pace is the key to complete the full 15 minute lap for me✌🏿
@theelderkine
5 жыл бұрын
Just found this vid and subsequently your channel. Good stuff, man. Subscribed!
@BrianAlsruheOfficial
5 жыл бұрын
Thanks so much man!
@theelderkine
5 жыл бұрын
Brian Alsruhe - Nah, thank you for putting out content like this.
@herculesinwyoming
5 жыл бұрын
Great information as always.
@samhstl1318
5 жыл бұрын
Brian, would you do a video on the techniques for a frame carry? I know there is a lot of cross over with farmer's walks, but I'd be curious to see if you have any tips or tricks to be aware of, unique to a frame carry.
@BrianAlsruheOfficial
5 жыл бұрын
Honestly it almost completely mimics the farmer’s except for a few extra cues man
@samhstl1318
5 жыл бұрын
As you were describing the FW in the video, it did sound that way. Thanks for responding!
@indianronin01
5 жыл бұрын
Saw your video on Mark Bell podcast I agree with you on "SUFFER BEAUTIFULLY" great stuff man...........
@afridmorshed2421
5 жыл бұрын
Haven't finished watching the entire video but lemme just say , I really like the intro .
@BrianAlsruheOfficial
5 жыл бұрын
Hahah thanks man!
@oddlyonlyjack9560
5 жыл бұрын
Brian, thank you for another great video. I didn't realize that I was doing this lift incorrectly.
@posterchild8486
5 жыл бұрын
Can't wait until you get back to 275 lbs again. Love to see you in competition and slaying it.
@MrUltimaPro
Жыл бұрын
Ive seen an overall impovement i had a hip injection and a shoulder injection im currently doing slow walk with about 20kg in each arm ive seen oversll improovement all over in 2 weeks sqauts have been easier its great for recovery
@jamminmoose3958
7 ай бұрын
I carry my body weight in each hand and prefer to go slow and steady making every step a purposeful step and sometimes emphasize the calf extension. I do my carries in my driveway that has hills both ways and is 1/2 a mile. Give it a try if you're always balls to the wall heavy/fast or always on a flat surface.
@BrianAlsruheOfficial
7 ай бұрын
But the farmers carry is supposed to be a race. You’re not supposed to do it slow. It is a strongman event where people move the weight as fast as possible. It’s great that you’re doing it that way, but it’s similar to doing snatches as slow as you possibly can.
@DougDimmaDab
4 жыл бұрын
Subscribed because the time stamps were convenient and funny
@michaelellender994
5 жыл бұрын
Farmer walks are one of my favorite movements and I greatly appreciate this video for the little tips I can now show people that workout with me on those days.
@Cam-mf2io
5 жыл бұрын
I had a pile of standard plates left over after switching to olympic, 2 standard super curl bars and some duct tape later and i have 2 great farmers walk bars for super cheap. Just thought i'd share that as here in NZ actual carry bars are...rare and freaking expensive.
@aduc92
5 жыл бұрын
Ha. Athlean made a video saying that farmer walk should br done everytime you hit the gym. In his latest video about pull up he showed that you should visualise pulling w your pinky and ring fingers as well, great minds think alike
@thegilleys9022
5 жыл бұрын
Finally worked my way up to 160#/Hand.. My Handles dont have a flat base and my drive way is slopped....So yeah, At the end when i dropped.. I also had to sprint to catch my one handle lol
@goarmybeatnavy841
2 жыл бұрын
Do you have a video talking about your career in the military? Noticed your flags at your gym in the background. Just subbed
@ahmarcamacho8404
5 жыл бұрын
Trap bar farmers unite, also where would you stick sonething like farmers in if you, have a general strength split like your recent free program?
@BrianAlsruheOfficial
5 жыл бұрын
I explain that later in the video man, just check the time stamps
@Wabajak13
5 жыл бұрын
Heck yeah, trap bar was my best home gym purchase so far.
@chrislaform211
5 жыл бұрын
Trap bar farmers carry might be my favorite thing to do.
@ahmarcamacho8404
5 жыл бұрын
@@BrianAlsruheOfficial thank you sir
@michaelevans6456
5 жыл бұрын
That intro is pure kino
@adegbenroagoro5180
11 ай бұрын
Great video. Subscribed.
@BrianAlsruheOfficial
11 ай бұрын
Thank you so much for doing that my friend!
@zadokmotorfreight2423
10 ай бұрын
Really good video, thank you!
@peterparahuz7094
Жыл бұрын
i did this a few days ago, and was rewarded with blisters on my hands. trying to find how to avoid such blisters and calluses, i see this 4:55 :D
@BrianAlsruheOfficial
Жыл бұрын
I have an entire video about hand care. If you search it, it should help some
@petestrain9531
5 ай бұрын
I am a 83 yr old man I do farmers walk with under 50 lbs. I don’t want to hurt my spine as far as discs. About how max wt should I carry.
@ARMYISSUE99
5 ай бұрын
Great content, thanks!
@adampetherick6266
2 жыл бұрын
I improvised on the Farmers carry my gym does not have one but they do have tires I can inside the tire and walk but I can put whight inside the tire
@bobdole7292
2 жыл бұрын
Brian can the distance be fairly short? I’m focusing on getting stronger so I’m assuming I’d want less distance and higher weight in each hand, yeah?
@smolgok384
2 жыл бұрын
I'm sure it can, as long as you're progressively overloading. Be it going longer distance, walking slower or moving heavier weight.
@jumpropestairs6129
Жыл бұрын
Good secret on overreaching grip.
@KilahJoules
3 жыл бұрын
That opening!
@SFRB1187
5 жыл бұрын
Awesome video, especially the intro!
@PandaSmasher13
Жыл бұрын
A tip for the back flip. Try to tuck those knees to your chin, also with the initial arm swing to get the back flip started, swing your arms and keep them pointed to the sky. Don't try to throw yourself backwards. That's all! Goodbye lol
@mr.warrio2324
5 жыл бұрын
Can you walk slow to make it more challenging if you're working with light weight
@BrianAlsruheOfficial
5 жыл бұрын
Walk fast and hold it at the end man. Never move slow on purpose
@harvestblades
5 жыл бұрын
Not related to this, but just came over from Mark Bell, and really liked the podcast as well as the overhead press video. I am building a home gym, and getting back to barbell training. I am curious to know your thoughts on having my one bar (for now) being a thick bar (Ironmind Appollon axle). I have a good offer, but don't have the cash for a standar, and thick bar at this time.
@arnaldosifre2706
2 жыл бұрын
Thanks for sharing.
@melvinsimpson7698
4 жыл бұрын
I like these critics 🙌🏾💯
@y.cortez657
5 жыл бұрын
Another AWESOME VIDEO.... Thank you SO MUCH for the GREAT TIPS...
@Zaphodox
6 ай бұрын
What is your opinion on lower loads - say 2x10KG but very long duration - say 2/3 miles?
@enriquegdelag
Жыл бұрын
Hey, Brian! Is it ok to turn around with the carry or should I always put the load down before I turn? I'm a mid-level carrying atm 90kg (my weight is 80).
@killsumoh
5 жыл бұрын
I use a trap bar a lot to do farmers walks.. is that a good thing?
@PinataOblongata
5 жыл бұрын
It's fine, but the load is not really acting as two individual weights that need independent stabilising. It makes it slightly easier.
@jjwp-ql5rv
5 жыл бұрын
Same as dumbbell vs barbell, barbell is easier, as its one unit. The "separate weight in each hand" is what it's really about.
@BANG7OU
5 жыл бұрын
Overgripping is fun until you put down the bar and you leave half of your hand skin there...
@tygo4088
2 жыл бұрын
Love farmers walk but i have to train my grip more tried 375lbs today (trapbar) and getting it up was not that hard but after like 7 meters my hands just couldt hold it anymore
@dannywolfstrongman
2 жыл бұрын
great tips
@Philadelphia19147
Жыл бұрын
What about holding the weight in only 1 hand
@rockofloveusa
3 жыл бұрын
great advice
@kurtschmidt5005
Жыл бұрын
Can I buy the farmers walk implements and use them for farmers walks AND DEADLIFTING? I was going to also get a trap bar but if the farmers walks can also be used then why buy a trap bar also???
@BrianAlsruheOfficial
Жыл бұрын
You can, but typically the handles are higher. So it would be more like a 13-18 inch deadlift rather than a standard.
@randygentry2442
5 жыл бұрын
Nice and thorough
@BrianAlsruheOfficial
5 жыл бұрын
Thanks as always Randy!
@Mrshotgun7392
5 жыл бұрын
It'd be great if my gym went up to 100kg dumbbells. We only go up to 50 so I'm stuck there till I grab some implements.
@xpertaab7261
2 жыл бұрын
Didn't know there was so much to farmers walk😳
@scrumsdeadlifts4642
5 жыл бұрын
My pick up takes longer than the actual walk 😅 thanks for the video brian!!!
@danphan434
Жыл бұрын
Which is better hex bar or seperate handle bar for this exercise?
@ivonnelopez8203
Жыл бұрын
How much should I start with if I’ve never done any weights and barely getting into it
@logand5996
5 жыл бұрын
I need to figure out how to not have the side to side penguin waddle when going for PR weights, ended up bruising both of my legs from my hands bumping my thighs going for a 50ft max weight pr.
@jeffab87
2 жыл бұрын
Do you recommend the top loaded or the side loaded. Any benefits of each? Top loaded seems easy to load. Anything else? Who made the ones you have
@roledotoledo
2 жыл бұрын
Whats the best shoes for farmers walk?
@idw85
2 жыл бұрын
You prefer fat grips or no?
@brianmannion7097
4 жыл бұрын
0:32 is that version of farmer's carry equipment safe to drop on tarmac and do you need to use bumper style plates instead of iron plates when loading them on? I already have invested a few hundred bucks iron style plates. I don't have adequate space in my home gym for an efficient farmers carry exercise.
@NorthenTasawwuf
3 жыл бұрын
Brian, was that a reference to the world's strongest disciple Kenichi? ;) at 8:41
@dasshape00
2 ай бұрын
Cuzin.. last year was at yardsale. This man had to farmer walk bars that you slide all the Olympic weight on. We'll made. Heavy duty. These farmer bars r 30lbs a piece maybe 40. And 4 ft long. Me and guy going back and worth over price. He wants 10 a piece.. good deal.. but I knew he wanted them gone or they wouldn't be out there. And most people ain't buying that. So his wife comes up and says hey you really want those big ass metal things. I say... yes mam. She looks at her husband and says honey I want them gone and he's the only person to have interest in them. So he says ok.. and goes to talk to me and she swings around and says go ahead and take them for free...😂 so I look at dude and he was like damn it I could of got 10 bucks. . So I pulled out 10 and he said no sir. She told u free b4 we shook and agreed. So I got them for free. That dude was stand up... man of his word... and a man of his wifes word. He was big as hell. He went to a trap bar.. to do heavy farmers walk. Said better ballance for the weight he was walking and he said safer. He told me he was doing 550lbs now. To top of driveway and back. Slight up hill. But he did it in grass
@ramironetto2797
4 жыл бұрын
In Yoke and frame it's ok to load different weights in a crossed fashion, right? Same with farmers?
@simonedalben9309
2 жыл бұрын
Our goal should be our weight in each hand , but how far along?
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