0:00 Monday - Tumble track / straight arm / squats
2:38 Tuesday - Bent arm
4:26 Wednesday - Deadlifts
5:13 Thursday - Bent arm
6:27 Friday - Straight arm / mushroom / tumble track
Негізгі бет Adult Gymnastics 2024 - Week 15 - Building consistency
0:00 Monday - Tumble track / straight arm / squats
2:38 Tuesday - Bent arm
4:26 Wednesday - Deadlifts
5:13 Thursday - Bent arm
6:27 Friday - Straight arm / mushroom / tumble track
Пікірлер: 3