A case study looking at how I worked with an experienced lifter to bring up their squat, bench, deadlift, snatch and clean and jerk numbers.
At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance.
I've spent 6 years as a Tutor for British Weightlifting plus 10 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible.
COACHING:
➡️ S&C: www.characters...
➡️ Weightlifting: www.characters...
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🎬 SOME OF MY BEST EDUCATIONAL VIDEOS:
➡️ Weightlifting Programming Mistakes Lecture 1: www.youtube.co....
➡️ How to get stronger as an intermediate: • How to Get Stronger As...
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