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In Part V of our Floor Flow series we're focusing on two dynamic movement patterns - rock ups & sprawls.
These movements are a great way to elevate the intensity of your practice for a strong cardio effect. These drills are perfect for general conditioning or training for activities like BJJ or surfing.
We start with a guided warm up series. Then we'll explore various patterns for rocking up, sprawls, and rolling that will encourage you become more agile & athletic.
Boost your endurance and become a more dynamic athlete at any age!
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Introduction 00:00
Movement Prep 02:13
Figure Four Rock Up 07:29
Tripod Rock Up 09:16
Squat Rock Up 11:11
Split Squat Rock Up 12:47
Single Leg Rock Up 14:26
Backwards Sprawl 16:02
Forward Sprawl 18:07
Lateral Roll Over 20:06
Integration & Flow 22:33
Cool Down & Outro 26:49
Негізгі бет AGILE & ATHLETIC at any AGE | Bodyweight Floor Flow Series [Part V]
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