Start MOVING & FEELING BETTER in your body today with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101
@rainking50
Жыл бұрын
I groundflowed over to my phone to leave this comment. I adore your work, bro. What a gift to the KZitem movement world. 🙏
@StrengthFlowFitness
Жыл бұрын
I really appreciate it, thank you so much! Keep on feeling the flow!
@abhishektodmal1914
6 ай бұрын
Absolutely love your flows, Kellen! 😃👋🙏❤️ Thank you so very much for all that you do :)
@aryanahartwell3801
Жыл бұрын
Such great information. Never too old to learn new tricks.
@StrengthFlowFitness
Жыл бұрын
Much appreciated! A little creativity and a fresh perspective can make all the difference in breaking out of the box of traditional exercise and moving more freely! 🤍✌🏽
@artkidolee2162
4 ай бұрын
A new subscriber! It’s actually FUN to do these movements
@bellaschnella1602
10 ай бұрын
really cool! the muscles in my feet and ankles are on fire, but i had a lot of fun exploring those movement (and accidentally went into a handstand for like two seconds :D )
@ericpatterson5050
Жыл бұрын
Thanks again Kellen! You are Amazing!🙌🏿👏🏾🧘🏾♂️💜
@StrengthFlowFitness
Жыл бұрын
Appreciate you! Enjoy the flow!! 🌊
@shivakami9293
7 ай бұрын
Thanks so much for this!!!🙏💙
@MooseCracker
Жыл бұрын
Nice, I'm using this one to lead into leg day today!
@StrengthFlowFitness
Жыл бұрын
Perfect!
@BestDevyMouk
Жыл бұрын
Got me feeling like Tarzan 😆 absolutly love it 🔥🔥
@StrengthFlowFitness
Жыл бұрын
Hahaha I love it! Enjoy the rest of the series! 🤘🏽
@Spdsk8r
Жыл бұрын
Thank you Kellen! Another great flow
@The508ranger
Жыл бұрын
Always grateful and blessed 🙏🏾💪🏾💯 Thank you.
@StrengthFlowFitness
Жыл бұрын
Appreciate you tuning in & moving with me!🤘🏽🙏🏽 🌊
@JPMPMRdoc
10 ай бұрын
Thanks for another great video! You always seem to find the sweet spot and make it challenging but plenty of room for some success and improvement!
@martinpleissner4043
11 ай бұрын
Wow, such a great practice. Thank you so much!
@janicehartman2827
Жыл бұрын
Hi Kellen! Great squat flow.! This is very helpful. I have been working hard on mastering rack squats. Your flow will help with warm up. I especially want to practice balancing on tip-toes. A great was to strengthen the feet. I am looking forward to experimenting. Thank You for showing up ❤️
@chriswolf6507
Жыл бұрын
thank you for your ongoing inspiration! very m,uch appreciated!!!
@shewins7191
Жыл бұрын
30/7/23 Thanks Kellen for the floor series, Deep squat
@ZalMoxis
Жыл бұрын
Just what I've been looking for..... cheers👍
@StrengthFlowFitness
Жыл бұрын
Awesome! And I'm excited to share part III later this week...we're exploring backwards rolls 🤘🏽
@joe330032
Жыл бұрын
Thanks for your sharing🌹❤️👍
@AmardeepMDugar
Жыл бұрын
Part-2 really adds & build on the sequences in Part-1. Great stuff Bro 💪🏻👌🏻🙏🏻
@hayleyhessen6642
Жыл бұрын
Thank you very much!... very useful!
@juliecm2027
Жыл бұрын
Wonderfull ✌🏻
@Alexander1005
Жыл бұрын
Great stuff. Thank you
@StrengthFlowFitness
Жыл бұрын
Thanks! Much appreciated!
@chiara.75
Жыл бұрын
😍😍😍 rolling and jumping like a baby monkey 😊😊😊 have a playful new week ahead, dear Kellen 🤍🦋🪻
@janicehartman2827
Жыл бұрын
Hello Kellen!! Love this! I have be working hard on mastering squats. Rack squat is quite an art; as I am experiencing. You flow today will help me with my warm up. I especially like how you started up on your toes. It will strengthen the feet. Thanks for showing up!! ❤️
@StrengthFlowFitness
Жыл бұрын
Can't want to share part III...we're covering backwards rolls 🤘🏽
@chiara.75
Жыл бұрын
@@StrengthFlowFitness I'm looking forward your next upload 😍🪷
@ЧеловекРазумный-д6х
Жыл бұрын
💯 разминка
@chrisplayz253
Жыл бұрын
Hey bro I'm 43 and tight all over cos of my weight training esp in my knees I'm guessing tight calves or hamstrings? Is this the right workout for me or maybe another one on your channel? Thanks bro ❤
@StrengthFlowFitness
Жыл бұрын
First, try working thru this series of 10-minute beginner practices: kzitem.info/door/PLeElSzqPKgiwaGrpsIdZI-Kj14ErigzUQ After that, if the movements feel right for you, check out my free 10-day course to keep building the momentum (link is in every video description). Good luck & hope it helps🤘🏽
@chrisplayz253
Жыл бұрын
@@StrengthFlowFitness thanks so much for your help! ♥️
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