01. Ippon Me (Migi Ashi Mae Shomen Uchi) 0:18
02. Nihon Me (Migi Ashi Hampo Ushiro Mae Shomen Uchikomi) 0:32
03. Sambon Me (Migi Ashi Ookiku Ushiro Ato Shomen Uchikomi) 0:49
04. Shihon Me (Migi Ashi Ushiro Ato Renzoku Uchikomi) 1:15
05. Gohon Me (Uke Men Uchi Renzoku Uchikomi) 1:45
06. Roppon Me (Migi Ashi Ushiro Men Uchi Choku Tsuki Uke Renzoku) 2:08
07. Shichihon Me (Migi Ashi Ushiro Men Uchi Hidari Choku Tsuki Uke Migi Shomen Uchi Hidari Choku Tsuki) 2:46
Jo no Suburi
01. Choku Tsui 3:24
02. Kaeshi Tsuki 3:39
03. Ushiro Tsuki 3:59
04. Tsuki Gedan Gaeshi 4:15
05. Tsuki Jodan Gaeshi 4:33
06. Shomen Uchikomi 4:48
07. Renzoku Uchikomi 5:00
08. Men Uchi Gedan Gaeshi 5:25
09. Men Uchi Ushiro Tsuki 5:46
10. Gyaku Yokomen Ushiro Tsuki 6:04
11. Katate Gedan Gaeshi 6:22
12. Katate Tooma Uchi 6:38
13. Katate Hachi no Ji Gaeshi 6:55
14. Hasso Gaeshi Uchi 7:12
15. Hasso Gaeshi Tsuki 7:32
16. Hasso Gaeshi Ushiro Tsuki 7:49
17. Hasso Gaeshi Ushiro Uchi 8:05
18. Hasso Gaeshi Ushiro Barai 8:25
19. Men Uchi Hidari Nagare Gaeshi Uchi 8:44
20. Gyaku Yokomen Migi Nagare Gaeshi Tsuki 9:06
Futarigake
01. Futarigake Ryote Mochi Kaiten Kokyu Nage 9:28
02. Futarigake Ryote Mochi Mae Kokyu Nage 10:15
03. Futarigake Ryote Mochi Ushiro Kokyu Nage 10:47
04. Futarigake Ryote Mochi Shiho Nage 11:18
Негізгі бет Спорт AIKIDO - Nidan (二段)
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