Just use more technique if you're not strong enough.
@randompuppy789
7 ай бұрын
Tip 5 be a total beast
@stephs9065
Жыл бұрын
Tip 4: be insanely jacked
@roapcoaching917
Жыл бұрын
Climbing is a good workout
@GallowsPole805
Жыл бұрын
Tip 4: immerse yourself in bouldering. Tip 5: see tip 4.
@roapcoaching917
Жыл бұрын
8climbing - this certainly helps
@driventomadness117
Жыл бұрын
She's a legend! Thanks for the tips.
@roapcoaching917
Жыл бұрын
Happy to help!
@uglygamer2028
Жыл бұрын
These are great tips, generally intermediate tips. But can be elastic and changed given the climb and situation. Good tips to use and grow upon over time.
@maximedelmas
Жыл бұрын
These are more (great) begginer tips imo!
@roapcoaching917
Жыл бұрын
True, but we do see V11 and 5.13 climbers making these too. You'd be surprised how many climbers make basic errors and overly rely on strength.
@uglygamer2028
Жыл бұрын
@@roapcoaching917 don't worry, that's why we have great teacher and guides in this world. And your one of them, with people to remind of us of our foundations and what made us able to get this far. We'll be able to continue even farther thanks to them.
@thisscreensucks
Жыл бұрын
Using toes and straight arms are literally the first tips anyone gives.
@uglygamer2028
Жыл бұрын
@@thisscreensucks I mean it as great tips for intermediates as well, but for them it becomes a base and something we grow off of. Just as she said here in the comment section. Even higher grade climbers make these mistakes. Having beginners tips once in a while doesn't hurt ones progress.
@bboyhoyack
Жыл бұрын
These 3 tips are exact same (and only) tips I got when I started climbing.
@roapcoaching917
Жыл бұрын
Good tips!!
@Achillionable
Жыл бұрын
And there's me: "where the heck I'm supposed to put my feet on this thing"
@roapcoaching917
Жыл бұрын
Watch out video on precision and accuracy
@malindarayallen
Жыл бұрын
Thank you, Alex!😊
@roapcoaching917
Жыл бұрын
My pleasure
@FullSpectrumClimbing
Күн бұрын
Solid tips
@roapcoaching917
20 сағат бұрын
🙏
@julieplummer6611
Жыл бұрын
More tips please Alex! I m thinking of getting into this. X
@roapcoaching917
Жыл бұрын
More tips coming soon. We've just been ill, so focusing on recovery, but more coming your way very soon.
@yo_stephen
Жыл бұрын
Great tips I wish I knew when I started. The hips thing was huge
@roapcoaching917
Жыл бұрын
Thanks Stephen! We can always revisit these too as when we get stronger, we also revert back a little too.
@yo_stephen
Жыл бұрын
@@roapcoaching917 that’s for sure. I’m fighting my old habits right now
@marioknowsitsgod1506
Жыл бұрын
Simple, straight to the point Thank you
@roapcoaching917
Жыл бұрын
Great, that’s what we wanted, thank you
@marioknowsitsgod1506
Жыл бұрын
@@roapcoaching917 subbed
@matgaming79
6 ай бұрын
Awesome tips, thank you girl! Love your shape 💪💪
@roapcoaching917
6 ай бұрын
🙏 thank you 🙏 😊
@check.clips.2139
4 ай бұрын
Love it !!!❤❤❤ gonna use these tips right now 🎉😂😂
@roapcoaching917
4 ай бұрын
Awesome!!! Let us know how it goes!
@waveexistence3512
2 ай бұрын
I’m about to start rock climbing so I can take my upper body to the next level 🔥
@roapcoaching917
2 ай бұрын
It will genuinely happen if you climb a few times a week!
@tomrohan8480
6 ай бұрын
Happy climbing ❤n safe landings ❤
@roapcoaching917
6 ай бұрын
🙏
@CykoruKun
Жыл бұрын
Tip 1, grow those guns
@danielmaluenda9731
7 ай бұрын
Great tips ! *P.S. LOOK AT THOSE ARMS*
@roapcoaching917
7 ай бұрын
Haha! Thank you! 💪
@greghelm843
Жыл бұрын
Her arms are amazing
@roapcoaching917
Жыл бұрын
Thank you
@user-pe3tt7iu7g
10 ай бұрын
this song got me hyped. I am now #1 Boulderer!!
@roapcoaching917
10 ай бұрын
Haha good stuff
@rawlee6719
11 ай бұрын
Body goals. 😮
@roapcoaching917
11 ай бұрын
Thanks
@pietrosorgato7450
Жыл бұрын
Great!
@roapcoaching917
Жыл бұрын
Thank you Pietro!
@Aidandenniston
Жыл бұрын
Gotta love g1!
@roapcoaching917
Жыл бұрын
Great gym!
@MegaChemicus
Жыл бұрын
thanks cap
@roapcoaching917
Жыл бұрын
You're welcome
@chuckscott-cy7iq
Жыл бұрын
Wow, this girl is the Mayor of Ripped-City.
@roapcoaching917
Жыл бұрын
She be strooong
@RossPotts
Жыл бұрын
TOTALLY flexing those guns! Nice…
@roapcoaching917
Жыл бұрын
;)
@itzcruel4857
Жыл бұрын
Is it just me who sees her as both really nice and really scary?? Regardless, thanks for the tips, they re always good to keep in mind :)
@roapcoaching917
Жыл бұрын
Haha - she can be scary! But 99% of the time, she's really nice! lol
@danielfoley9364
Ай бұрын
Power to the gooch!
@roapcoaching917
Ай бұрын
Pooch
@herculesmclovin
Жыл бұрын
While I agree with 2 (keep hips in) for a big power move pushing up the wall, it works better to bring your hips out, then when you push up, the curve of your hips moves towards the wall and not away 👍
@roapcoaching917
Жыл бұрын
For sure, but also with most moves. People rely far too much on their arms. Let’s and hips should be involved with almost every move.
@herculesmclovin
Жыл бұрын
@@roapcoaching917 Yeah for sure! Just as a novice I wanted to make that point because I felt it was something quite important to the tip. Other novices might hinder themselves trying to keep hips in always.
@hiwrenhere
6 ай бұрын
Her muscles are incredible- just unbelievably beautiful that humans can do this to their bodies. I NEED TO GET BACK ON WORKING OUT
@roapcoaching917
6 ай бұрын
Thank you
@michaelcorleone7598
2 ай бұрын
Bruh she’s built like a tank 💪
@roapcoaching917
2 ай бұрын
Strong
@orniqc8624
Жыл бұрын
maybe add "basic tip" but also hanging without using your muscles can be very damaging for tendon and ligament if u do it often and on non-resting spot
@weakhandshunter
Жыл бұрын
I guess you should be slightly curved in your elbows a trying to have wings locked as well, so it makes your shoulders more stable. But in the same time minimazing the preassure on your forearm, bicep etc.
@FloofusTheCat
8 ай бұрын
For old dudes like me, tip 3 has the added benefit of not making the elbows feel like they’re exploding after a climb.
@roapcoaching917
8 ай бұрын
So crucial! Those elbows are sensitive little things! Thanks for watching
@Buhpizz
3 ай бұрын
Mommy? Sorry, mommy? Sorry, mommy?
@roapcoaching917
3 ай бұрын
😂
@taccac7190
Жыл бұрын
She has amazing arms
@Raul-zs5bz
Жыл бұрын
Tip 4: get bigger biceps
@roapcoaching917
Жыл бұрын
Haha
@Ason19
Жыл бұрын
Man, her upper body development is crazy. Reminiscent of the top Crossfitters
@roapcoaching917
Жыл бұрын
Thank you!!!
@user-yl2up2wk7r
2 ай бұрын
Any tips? I was at the fair doing on of the rigged ones but I’ve never don’t rockclimbing so I did it and I got halfway up and nothing was hurting and I had sore muscles that day from sports but basically they flipped the rocks so you wouldn’t have grip at all how would I grip onto that? I just gave up though because I’ve never fell from a harness so I was scared to slip but I just let go
@roapcoaching917
2 ай бұрын
I.e. the holds were pointing upside down? These are called underclings and require higher feet so your arms are straight down.
@tomatodamashi
Жыл бұрын
I find myself limited to my grip strength and finger muscles. A lifetime of atrophied muscles has really hampered my progress. Even if I do these techniques correctly, I can feel my fingers giving out, so I use my biceps to compensate and end up making a diamond shape with my arms on overhang walls. Of course I wear out my arms quickly and fall off or give up. I'm much better on slab walls where I can use balance to get me up the wall.
@roapcoaching917
Жыл бұрын
Videos coming very soon on movement technique and drill work to help maximize your climbing. But if you've analyzed that your fingers are weak, make sure that you work on these 2-3 x a week to help. Be progressive, but address this weakness.
@likemy
9 ай бұрын
lady could take flight with those lats
@roapcoaching917
9 ай бұрын
Flying squirrel
@keeganitreal
Жыл бұрын
Great tips for beginners. How about three tips for experienced climbers.
@roapcoaching917
Жыл бұрын
Great suggestion!
@x3i4n
Жыл бұрын
Bruh she's buffed af.
@roapcoaching917
Жыл бұрын
Climbing is a good workout
@x3i4n
Жыл бұрын
@@roapcoaching917 hell yeah! Love it too. Keep grinding
@Captain-Jack-Climbing
Жыл бұрын
Tip 4: listen to tip 1,2,3 and keep practicing 🎉
@roapcoaching917
Жыл бұрын
Haha!! Yes!!!
@chrispitio7177
10 ай бұрын
What brand shoes do you have on? I wear barefoot shoes most of the time so I find the pointed toe of moat climbing shoes to be very uncomfortable. Your shoes are blunter with a wider toe box though. What brabd are they?
@roapcoaching917
10 ай бұрын
Theee are Scarpa VSRs. Still have a point, but more symmetrical
@PrinceBayne127
4 ай бұрын
Those arms and delts😍😍
@roapcoaching917
4 ай бұрын
Haha! Thanks
@cristobalvalladares973
9 ай бұрын
I'm surprised. That's similar fighting or martial art advice. Especially when they talk about structure. Climbing will by next challenge. Thanks!
@roapcoaching917
9 ай бұрын
Yes!! My husband did martial arts for 15 years before climbing! Definitely try it! Thanks for watching
@bilaltahir9978
5 ай бұрын
I find it hard to keep hips as close to wall as possible yet also climbing with straight arms. Do you advice?
@roapcoaching917
5 ай бұрын
Great question. Mobility. Start training more resistance (weights) through full range of motion. Frog stretches, sumo squats, Cossack squats are all great. And…get in lots of practice!
@someasiankid6323
3 ай бұрын
what's the difference if you dont put your hips close and climbing with bent arms
@roapcoaching917
3 ай бұрын
Your center of gravity is away from the wall, so more weight through your arms and fingers (weakest points) and you will burn unnecessary energy - even on easier climbs.
@pravarp
Жыл бұрын
she is jacked
@dollsNcats
7 ай бұрын
Keeping my hips close to the wall has been a huge struggle for me . I don’t even know why 😭I just start hanging all over and drop
@roapcoaching917
7 ай бұрын
Keep trying. Focus on pushing and feeling through your toes. The more pressure you can apply through your toes the easier it becomes. If you drop your heels too much, your bum will fall away more easily.
@dollsNcats
7 ай бұрын
@@roapcoaching917 that’s actually super helpful! Going later and I’ll try that ! :) I also start a class next week so I’m sure that will helps tons !
@roapcoaching917
7 ай бұрын
Good luck and keep us posted
@paulgennaro2001
Жыл бұрын
We need pro tips, for v14 fingers please.
@roapcoaching917
Жыл бұрын
They’re coming soon! She’s got some of the strongest fingers in the game
@Twohunnidpercent
Жыл бұрын
Lats for dayz
@notwilayle
10 ай бұрын
Tip 4get huge forarms
@roapcoaching917
10 ай бұрын
Hahaha
@wheelsonfire1982
Жыл бұрын
Hi, I noticed your heel was kind of low relative to the toes. Isn't it easier to keep hips closer to the wall if you're heels are high?
@roapcoaching917
Жыл бұрын
If you notice, I will place with a low heel and then when driving, these will lift. Typically, your flagging/supporting leg will have a lower heel as it is pushing on a straighter leg.
@brianrivera9237
Жыл бұрын
Yes it is to answer your question but this wall is at a steep angle. You must pull through your hands until your heels aren't low anymore and at the same time bring your hips in as she said hth :)
@wheelsonfire1982
Жыл бұрын
@@roapcoaching917 Thank you!! :)
@wheelsonfire1982
Жыл бұрын
@@brianrivera9237 Ty! :) I usually stand on my toes right away even on walls like this but maybe that's a difference in style or maybe I'm doing it wrong. Can't wait to try this method next time at the gym!
@thisscreensucks
Жыл бұрын
...are you really giving tips to Puccio? Go tell LeBron how to play too.
@chextabexta4425
Жыл бұрын
Tip #1 get arms like me
@roapcoaching917
Жыл бұрын
Haha, they help a bit
@antsinhispants8185
Жыл бұрын
She looks built for climbing 😮
@roapcoaching917
Жыл бұрын
One of the best in the world, so you’d be right!
@antsinhispants8185
Жыл бұрын
@@roapcoaching917 I'm not.. More built for jujitsu being narrow and muscular 😒
@Polandsyndromebodybuilding
4 ай бұрын
Impressive physique
@roapcoaching917
4 ай бұрын
Thank you
@Borderican
Жыл бұрын
I feel like that stoner dude from Wayne's World after watching Garth Algar perform a ridiculous drum solo.
@roapcoaching917
Жыл бұрын
😂
@npc_retired
Жыл бұрын
Grip strength must be wicked
@roapcoaching917
Жыл бұрын
Alex has one of the strongest!
@scourgeentertainment1265
5 ай бұрын
She has better shoulders then me
@roapcoaching917
5 ай бұрын
Haha, she gets that a lot!!!
@koenbeeckman87
Жыл бұрын
2 diffrent shoes?
@roapcoaching917
Жыл бұрын
I have a little bursitis on one of my heels, so a slightly larger shoe right now
@heimdall4148
Жыл бұрын
Tip 4 get extremely jacked.
@roapcoaching917
Жыл бұрын
Hard work and the benefits of being a mesomorph with good genetics :)
@frivaladote9133
Жыл бұрын
@SheepyNubs just because she has more muscle than you doesn't mean she takes PEDs
@frivaladote9133
Жыл бұрын
@SheepyNubs Im 14 and just started calisthenics and rock climbing. She looks natural and there is no reason for Anabolics in that sport...
@frivaladote9133
Жыл бұрын
@SheepyNubs bro what the hell are u saying u dont even have proof of that. And also do you do rock climbing??
@frivaladote9133
Жыл бұрын
@@plumbirb8444 I know it takes years to get good at calisthenics and rock climbing
@homemsapo
10 ай бұрын
Tip4: watch ROAP videos
@roapcoaching917
10 ай бұрын
Ahhh, thank you! We appreciate it (you)!
@chase7624
Жыл бұрын
Song?
@roapcoaching917
Жыл бұрын
An artist song called beautiful catastrophe by I hear trap in my nightmares
@rimjhonson1979
Жыл бұрын
Her forearms, calves and lats 👀
@louise1021
Жыл бұрын
Woah, she is so buff. Is that standard for ladies or is it her genes?
@roapcoaching917
Жыл бұрын
Bit of both. Elite climbers put their bodies through a lot of hard training - which obviously helps develop muscles. But also, her genes and mesomorph body-type means she puts on muscles easily.
@user-ot7kp4vj7u
Жыл бұрын
Difficult making new climbers understand climb on extended arms. Takes a session or two for it to make sense to most of them...
@roapcoaching917
Жыл бұрын
Or more! Complex subject which we’ll be filming soon
@menzobaird7095
Жыл бұрын
your left foot rotated when moving up. Shouldn't foot placement be in the position you intend to want it to be when pushing up the rock to reach the next hold. Second tip needs to be introduced with "when the rock is overhanging " because on a slab if my hips are in it will reduce my shoes contact patch and my feet will peel off the rock.
@roapcoaching917
Жыл бұрын
Foot rotation happens after placement. Placement needs to be precise, but allow for pivoting. See our video on pressure and pivoting. You drive from a position of power and need to harness that power getting hips as close to the wall. With slabs, yes, you need neutral hips and more ankle flexion
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