This is a big workout for your training!! Check in here when you’re done, I need you to know how proud I am of you!
@LordLardquaad
2 ай бұрын
Big workout on a big first day at my new job 💪🏾😮💨
@LindseyK2051
2 ай бұрын
Sydney, I saw you pushing those 40s in chest presses and it inspired me to push heavier too! Way to crush it today! Thanks for all you and the team do!
@haleymelville444
2 ай бұрын
I picked up heavier weights than I thought I could!!! Trusting the process!!!!
@amarnich
2 ай бұрын
mission completed!
@marycorres9679
2 ай бұрын
Thank you!! Cannot believe how challenging this was!! 🙏💪❤️
@Theeprincesspeach
2 ай бұрын
Anyone else feel like she’s talking directly to you?? She coached me through those abs!!
@sweetcuppincakesify
2 ай бұрын
Oh yeah. Her speeches at the end usually apply to whatever has been pressing on my mind!
@hollystein2769
2 ай бұрын
Yes! Way to crush this workout!
@stephanietorrinello9585
2 ай бұрын
Yes. She’s awesome
@trenaenelson1woyo
2 ай бұрын
Yes!!! Way to finish strong!
@VRepking
2 ай бұрын
Yes’ 1000% needed that cooldown talk today!
@LindseyK2051
2 ай бұрын
Way to work it! A quote that has stuck with me on my fitness journey is,”If you’re tired of starting over, stop giving up.” I keep coming back to it when I start to lack in motivation and drive. Let’s make it a great week!
@momma_to_penny_polly_shannon
2 ай бұрын
Awesome job
@marycorres9679
2 ай бұрын
Great work!!
@cherylgallimore8954
2 ай бұрын
Amazing job!
@stephaniephan1169
2 ай бұрын
I love this quote, thanks for sharing and encouraging us along the way.
@carriesandoval649
2 ай бұрын
What a great quote! Great job crushing this one!
@EnglishFlorals
2 ай бұрын
Good solid workout. At 60 years of age I am working towards strengthen my bones and staying fit and healthy so I can do the activities I enjoy for many more years. Life is a gift!
@RuthDeVellis
2 ай бұрын
I'm working towards: Helping my husband grow his company and employ people who can be proud of where they work and grow along with us, Grow my own business and brand to become a household staple and help millions of women in the process, And get my health to a point where I am ready to have kids if we so choose! Great job slaying these heavy weights, everyone! We're so strong! 💪💪
@elsiekariuki3914
2 ай бұрын
Great job Ruth! You can do it
@joflavell5362
Ай бұрын
Great goal!! I love that!! Way to smash it!!
@Titijamboree
2 ай бұрын
MONDAY FUNDAY. LETS GO GET THIS BREAD
@saumyapandey7642
2 ай бұрын
Crush it.
@marycorres9679
2 ай бұрын
Love that!! Monday Funday!! 💪❤️🔥🤣
@susanhowland2682
2 ай бұрын
Nutrition…consistency with my nutrition!! Great job everyone!!! Super excited that I used to only be able to use a five # dumbbell for my weighted sit ups. Set three today 15#!!!
@AleenaNichols-km6ql
2 ай бұрын
Amazing job today! Way to go!
@susanhowland2682
2 ай бұрын
@@AleenaNichols-km6ql thank you!!!
@user-jl6zz2lv2j
2 ай бұрын
This is our 4th Summertime Fine! This program is excellent. You will see changes. You got this!! Thanks so much Sydney. We appreciate you so much!
@marissanorris9663
2 ай бұрын
Great job! I love summertime fine!
@kiml7479
2 ай бұрын
That was definitely a full body workout! Feeling 💪!
@sharmilashankar6802
2 ай бұрын
Yes it was and it was super spicy. Kudos to you for finishing the workout.
@jackieclark3794
2 ай бұрын
Well done way to go !!
@Theeprincesspeach
2 ай бұрын
Great job! It feels so good to be done!
@marycorres9679
2 ай бұрын
Great job!! 💪🔥🙌
@barbaragoreham1842
2 ай бұрын
Way to go
@SusanBoyer-nu2ym
2 ай бұрын
Happy Monday All! Way to start the day!!
@adrianahohl3248
2 ай бұрын
Great job!!
@barbaragoreham1842
2 ай бұрын
Great job
@myieshajohnson2847
2 ай бұрын
Good morning everyone let's crush week 4 ❤🎉
@nicolethok
2 ай бұрын
Great job for crushing it!!
@dyaiivy6407
2 ай бұрын
Great work
@momma_to_penny_polly_shannon
2 ай бұрын
You did it 😊
@barbaragoreham1842
2 ай бұрын
You crushed it 💪
@MYuee
2 ай бұрын
Last Week, Tier 2! Let's GOOO, fam! 🥳*cheering everyone on!* Looking forward to this after work!
NSV yesterday- my adult daughter’s best friend was super impressed with how fit I look! Keep it up Squaddies! You are rocking it.
@carriescherbert8608
2 ай бұрын
Way to go!! such an awesome feeling to know you’ve put in the work and it’s showing! Don’t quit and keep staying consistent!!
@danadelguerra6279
2 ай бұрын
🎉
@saumyapandey7642
2 ай бұрын
Monday full body , straight sets. Let's go. Can't believe that it's the last week of month 2
@dyaiivy6407
2 ай бұрын
Great job
@kyleeryan6498
2 ай бұрын
Way to rock it!!!
@OUTOFBOUNDARIES-lg3qt
2 ай бұрын
Great job, you got this! Dont quit!
@stacydominy7648
2 ай бұрын
Great job today! Keep pushing!
@stacydominy7648
2 ай бұрын
Woo hoo! Let’s crush this Monday!
@mandycrider2330
2 ай бұрын
Push to failure Monday! Love, strength, format, and today really got my week going❤ Thank you Team Royal Change
@sharmilashankar6802
2 ай бұрын
Good job!!!! Great to see all this resilience and determination.
@user-ss5cc5cq7e
2 ай бұрын
my arms are still shaking at the end of the workout - oy - another Monday in the books great work everyone
@kathrinegreen1123
2 ай бұрын
Great job on pushing to failure
@chrisdumas7949
2 ай бұрын
Good morning everyone day 36 let's Rock this Body 🎊 🎉
@corina.b1600
2 ай бұрын
Good morning!🙂🥳
@farrahmcclarity
2 ай бұрын
Morning Chris! Hey my friend! I know you’re crushing these workouts💪 just popping in to say I’m proud of you! You Got This 🎉
@dyaiivy6407
2 ай бұрын
Great job
@chrisdumas7949
2 ай бұрын
@@farrahmcclaritygood morning to you. .. you got this ! I am so proud of you.. thank you so much for this message.. oh how I needed it ❤🎉
@kyleeryan6498
2 ай бұрын
Way to get it done!!
@annepeer989
2 ай бұрын
Happy belated 2nd birthday Ari 🥳🥰
@nakirach8668
2 ай бұрын
Great job, we got this, DON’T quit 🙏🏾
@kyleeryan6498
2 ай бұрын
Yes!! Amazing start to the day! Way to get it done!
@nadiatapia171
2 ай бұрын
❤
@AleenaNichols-km6ql
2 ай бұрын
Monday workout done! I really needed that cooldown talk. I need to keep pushing through!
@LMV_1026
2 ай бұрын
You got this!! You're doing great!
@nicolethok
2 ай бұрын
Woohoo last week of month 2!! Lets get it! I'm working towards my nutrition!
@Ally_dubb
2 ай бұрын
Same here! We got this!! Way to work hard this Monday morning!
@ashley_rrivera
2 ай бұрын
“Keep pushing through when it doesn’t feel good because it’s not going to for a while. The motivation is going to come and go. You can’t rely on it…” ❤
@amarnich
2 ай бұрын
wow! I really loved this one and Im feeling it for sure! Thank you to my body for being so strong and getting stronger. And Thank everyone of you for showing up with me
@jenniferlangston7051
2 ай бұрын
Way to go! Love what you said about honoring yourself and how far you've come! We all started somewhere and can appreciate the progress we've made along the way to becoming "our best self".
@amarnich
2 ай бұрын
@@jenniferlangston7051 thank you!
@sudhakamesh
2 ай бұрын
Good morning everyone!!! Have a strong week and day!!! Proud of all the hard work everyone!!!
@erinwoosman4992
2 ай бұрын
Proud of you too! Have a great day!
@chenesai3460
2 ай бұрын
We definitely pushed to failure today💪🏾💪🏾. Let’s keep going🏋️♀️. Thank you Sydney
@kelseyxavier
2 ай бұрын
You got this!! 🎉❤
@kendramorgan9751
2 ай бұрын
I’m proud I’ve been keeping up every day during this program! This is the longest and most consistent I’ve been with my fitness for a long time and I’m seeing improvements!
@carriesandoval649
2 ай бұрын
That's wonderful!! Keep crushing it!! You SHOULD be proud!!🎉🎉🎉
@wrush1968
2 ай бұрын
Good job! 🎉
@tammyludwick971
2 ай бұрын
Way to go everyone! Working towards a leaner body!
@kcsunshine1203
2 ай бұрын
Well done and proud of you!!
@dawnsdream6206
2 ай бұрын
So proud of myself and our team! Thanks Sydney for not only the workout but your encouraging words. I will never start over again. My goal is to be the healthiest, strongest version of myself. ❤
@traceywheelie24
2 ай бұрын
You’ve got this!!! 👊🏻
@nantiavafopoulou7296
2 ай бұрын
New week new start! Amazing strength workout! Happy Monday everyone 🥳☀️🇬🇷💪
@julianadolski1742
2 ай бұрын
Happy Monday! Great job crushing this one! I’m proud of you!
@dpaynern
2 ай бұрын
Whew! Monday starts are rough -- but we did it! Great job, S. Squad!
@NikkoriLove
2 ай бұрын
Amazing job!🥳💖
@litestealer
2 ай бұрын
I can't believe how much I did when I felt like giving up... I've been using this as my workout and life inspiration/practice for years now!🎉❤ I love it
@shannonchierchie2482
2 ай бұрын
Shaky muscles right now 💪🏻 let’s get this week 4. Never miss a Monday!!
@seedspawsandyogagilljim7915
2 ай бұрын
Ooof that was a good one. Well done everyone. We crushed another workout together and around the world. So proud. Sending love ❤️
@leannabrooks6592
2 ай бұрын
Great job 🎉
@momma_to_penny_polly_shannon
2 ай бұрын
I am so proud of how hard I pushed today. I went to failure and felt great on accomplishing my goal today of not giving up.
@redjessa
2 ай бұрын
I'm proud of you too.
@BrookTruesdell
2 ай бұрын
I’m proud of you for doing so. It’s hard but you did it!
@lissageorge
2 ай бұрын
Am grinding with all my might Lord it’s hard. Hey we grinding together don’t quit
@popcornkindhearted3510
8 күн бұрын
Yess! No quiting!
@Kgy1371
2 ай бұрын
Working toward a better me for me! Congrats to everyone who completed today! You’re worth it! ❤
@monie4ever93
2 ай бұрын
Happy Monday everyone! We crushed our full body day! 🥳💪🏽
@marissanorris9663
2 ай бұрын
Great job today!
@kylynnecartor9470
2 ай бұрын
Ive missed a week due to illness. Boy did this feel good!! Good job everyone! Happy Monday :)
@ellajurado1025
2 ай бұрын
Great way to start the week! Let’s keep crushing together team!
@sarahfurore3934
2 ай бұрын
Sydney - thanks for reminding us we CAN do hard things and we are STRONGER than we think! Happy Monday, fam!
@heidifritz3053
2 ай бұрын
Absolutely! You are getting stronger in the workout and in life. Great job!🎉
@hannanounou3153
2 ай бұрын
Loved this workout thank you Sydney and good job everyone
@jebertkankunga2339
2 ай бұрын
Thanks for pushing me. I showed up and didn't quick on myself. working on being strong and health. well done teammates for crushing the workout!
@lindsayhunt7192
2 ай бұрын
I am working towards feeling strong, healthy, and confident for my wedding next summer!
@VictoriaHaubrich-xe5px
2 ай бұрын
Happy Monday! Working towards increasing strength in soul, mind, and body!
@jenniferlangston7051
2 ай бұрын
Way to go for getting another workout in! My body was tired this morning and took a little longer to get moving. The motivation was there and even found myself struggling a little during the workout. I didn't stop. I kept going. So even on a day like this we keep pushing ourselves to get stronger. 💪
@NikkoriLove
2 ай бұрын
Proud of you! Amazing job!🥳❤
@jenniferlangston7051
2 ай бұрын
Thank you for the encouragement! Let's keep it up! 💪
@jesykafuhrer4223
2 ай бұрын
Happy Monday!!! I'm so proud of myself and all of us together!!! ❤❤❤❤❤
@aprilrodriguez1641
Ай бұрын
Did this workout later, but great job! Don't quit!
@suzannesb1691
2 ай бұрын
oh wow! Hope you all did great! I did a "catch up" yesterday with "saturdays" work out and my arms were yelling at me through this! WOWOWOW Great start to the week! Great effort everyone!
@gretchenlopez787
2 ай бұрын
Awesome job!!
@caseykoroshec7594
2 ай бұрын
Does anyone else have an occasional and spontaneous need to burst into tears when you max out? I can’t tell if it’s stress related or some kind of parasympathetic nervous system trigger… either way, I battled through it, reduced weight, and just kept going. Feeling good now that it’s complete! 😰🤔💪🏼
@gretchenlopez787
2 ай бұрын
It is wild we're almost done with tier 2. Feeling strong and accomplished 🎉 good job everyone !!!!
@evagifford1608
2 ай бұрын
Good job!!!
@Tracy-Guilford
2 ай бұрын
Wow! That was awesome! Let’s go Monday!
@IZI1912
2 ай бұрын
Great jooob🎉🎉🎉❤
@jodirawson1948
2 ай бұрын
No time to think - just push hard and fail, and it’s such a good feeling!
@jerricabeam1409
2 ай бұрын
Working towards a healthier version of me. Happy Monday everyone!
@siciliabelluccia4582
19 күн бұрын
If you quit, you'll never get where you want to be, beautiful, thank you so much Sydney for all your positivity, great job team, we killed that workout, working on graduating nursing school!!!
@tarigodgift1195
2 ай бұрын
🌞STF 2024 Day 36 done!!!! 🌞
@staceydelano5689
2 ай бұрын
Way to CRUSH it 💪🏻🔥
@hollybfishback505
2 ай бұрын
good job everyone! have a great day!
@amygaul9732
2 ай бұрын
I took a week off for a vacation in Florida. Holy Cow! What a way to come back in full-strength mode! My goal is weight loss and strength!
@mindysleasman9291
2 ай бұрын
Whew awesome workout can’t believe we are at the end of month 2 definitely got to failure whew
@maurishagriffin4394
2 ай бұрын
Great work. Keep pushing.
@stephaniephan1169
2 ай бұрын
Keep pushing through because we can and should do hard things, they show us what we are capable of. The feeling you will have from overcoming challenges is worth it all. We've got it. Keep on going.
@emilyjohnson9089
2 ай бұрын
I worked so hard. I'm very proud of my effort! Way to go, Julie!!
@christinela7789
2 ай бұрын
Well done to everyone who crushed this workout. It wasn't easy, but when it gets tough we get tougher. The shoulder workout always gets me.
@thelastpage5428
2 ай бұрын
I struggle with shoulders too! Nice job pushing through and sticking it out though.
@staceydelano5689
2 ай бұрын
That was AMAZING!! What an absolute awesome way to kick off our Monday!! Thank you, Sydney ❤
@Landzador
2 ай бұрын
Good job!! 💯✨️
@simonamirza1476
2 ай бұрын
Great starting line week 💪🏻
@sharondandrea2333
Ай бұрын
We just got back from a 29 day vacation in Europe, which was fantastic! I walked a lot, ate too much, laughed a lot, but I didn’t lift weights. This was my first workout this morning after flying home yesterday and I’m so glad to be back with my coach Sydney! Thanks for the push and thanks for the motivation! Love being part of this team!
@dreameralways5748
2 ай бұрын
Out of so many workout videos on KZitem, I found this as the only genuine channel and a human video. It shows the utter hard work, all sweat and struggle. It made me feel human and good. Otherwise, I would feel how these guys/gals don't breathe heavy or sweat or the whole burnout experience when they workout. They kind of made me feel weak. I saw this video and it made me feel, like yeah, this is me and the struggle is real.
@dotzullo4401
2 ай бұрын
Great job everyone!!! Push it and crush it! Thanks Sydney
@anyawaythere
2 ай бұрын
Every time I feel failure coming, I breathe deep and say come on. when failure comes, I rest for a second, breathe deep and say, come one, let's go! BREATHE through it. Let each breath take you to it. Failure is inevitable if you're pushing through your limits. Take it like a champ! Keep it up everyone!! We are getting as strong as the weight we are pushing! Push on through!
@DO-ux2rm
2 ай бұрын
I almost skipped todays workout but I kept thinking about what they say, if you workout on Monday, you will workout all other days. I did my workout at the last minute before bedtime. Thanks Sydney for the motivation at the end of each video. It helps later on, I remember your words. 😊
@kimberlyodonnell7393
2 ай бұрын
Happy Monday everyone!! Crushed it again! ❤🎉
@irmarodriguez8308
2 ай бұрын
Great job everyone! We did it, let’s not give up. Today for a moment I thought I’m not working out today, but I just keep saying in 40 minutes I’ll be done and I got ready and did strong 💪🏽
@keriannhebert528
2 ай бұрын
Wooo! Fresh week fresh start. Great workout. Nutrition focused this week
@kiml7479
2 ай бұрын
Good job! Keep it up!
@elizabethburns1299
2 ай бұрын
Lifted heavier today. And finished this. Well done everyone.
@amandawindland6713
2 ай бұрын
Great way to start a Week Off! Got to failure and also pushed heavier weights! Great job everyone! Off to push through the workday!
@judirobinson1891
2 ай бұрын
People we are almost done with Tier 2 🎉 I can’t believe the weights I’m using! So proud and grateful for Sydney’s motivation to push to failure!!! 😅 Thank you so much Sydney!!! 😅
@christymadden9257
2 ай бұрын
That was TOUGH, but I feel great! Thank you for an amazing workout, let’s keep pushing through TOGETHER ❤
@kcsunshine1203
2 ай бұрын
I pushed hard and pushed through to failure. Striving for goals and crushing it! Thank you!!
@tiffanyleo869
2 ай бұрын
Great job💪💥
@Dusseaus
2 ай бұрын
Great way to start a Monday!! Great job everyone way to show up!
@HopeAllison-ui8zw
Ай бұрын
I back tracked from day 40 to here!!! I’m so glad I got today’s workout in. Definitely wasn’t feeling like starting, but I’m working towards my goals!!! Great work today team! 🎉💪🏻🥰🙌 I’m working towards a stronger and leaner body!!! Getting there each workout.
@anneb6262
2 ай бұрын
I'm back after a week break! I am so proud to wrap up tier 2. I haven't been this consistent in years!
@pleezy3
2 ай бұрын
Working towards a stronger & healthier me that one day WILL complete a full marathon! 🎉
@trishbrown7358
2 ай бұрын
Crushed it❤ Proud of all who completed this session at whatever level you are at🎉
@ashley_rrivera
2 ай бұрын
“Whatever your goal is, its not going to come to you just when it feels good. Its going to feel good when you achieve the goal, but all the way there? Probably not.” ❤ Thank you so much, Sydney! 😊 great job everyone! 😊
@jeninehoefler3014
2 ай бұрын
Thanks for continuing to push me, Sydney!
@user-qf9ew7cu2t
2 ай бұрын
Happy Monday! Great workout!! Working towards a stronger, happier and healthier me!! I WILL NOT QUIT!!!
@StephB130
2 ай бұрын
Thank you Sydney ❤ Just starting back on my fitness journey again after working out with you around 5 years ago and getting in my best shape of my life, and then falling out of it. Trying now to work and stick to the fitness and healthy eating in order to get back there and be my best self for myself but also my little girl who needs a happy healthy mama. Your cooldown talk was just what I needed, almost 2 weeks into sticking to my fitness and diet plan and today was definitely one of those “I’m never going to get there, why bother” days. It won’t always feel amazing and it’s not always going to be fun on the journey, but when we get there and achieve the goal it will have all been worth it ❤❤
@heidiwilson5003
2 ай бұрын
Thank you Sydney!!!!! Great job everyone who showed up today and experienced this amazing workout.
@Ktamberelli
2 ай бұрын
Pushed to failure 💪 loved this start to the week! Happy last week of month 2 everyone 🎉
@annabellegaasch3131
2 ай бұрын
IF YOU ARE TIRED OF STARTING OVER..STOP GIVING UP..LOVE IT. Thank you Sydney....
@colleengrace4747
2 ай бұрын
Let’s crush this week!!!!
@averygreninger
2 ай бұрын
Yes! We've got this! Keep going, friend!
@tresaturner4554
2 ай бұрын
I’m going on vacation 😬 thankful y’all are coming with me
@Sour_candy_cosplay
2 ай бұрын
Even though I was tired today I still kept going and towards to the end during the ABS workout I was in the zone!! I am proud of myself!!
@vanessaalli5292
2 ай бұрын
GREAT JOB!! DONT GIVE UP!!!
@LakinW
2 ай бұрын
This one flew by! Loved the ab set today, I could really feel it. Day 36 done!
@shannonchierchie2482
2 ай бұрын
Yes…it flew!!! Surprisingly so😂
@luongo25able
2 ай бұрын
Awesome job everyone. See you all tomorrow. Remember to breath
@sarahfurore3934
2 ай бұрын
Way to show up! Keep rockin!!
@cooperscoinsmore9201
2 ай бұрын
We got this! Don’t quit! What I’m working on: Fitness: keep showing up and pushing myself. For the first time today I did my max weight all three rounds on chest press. Y”all I’ve been working on this goal since doing SC’s workouts for 3 years. Outside of fitness: my goal is to make myself have that work/life balance. I struggle with putting in too many hours of overtime. I’m looking at myself and seeing what I can do within my processes to avoid this.
@vdruskas
2 ай бұрын
Great goals! Just try knocking time down by small increments, 5-15 min. Small habit building to bigger.
@cooperscoinsmore9201
2 ай бұрын
@@vdruskas Thank you. I appreciate the comment and suggestion. I was thinking about lowering meetings by 10-15 min to note deliverables and scan/answer emails.
@stephaniekhairallah
2 ай бұрын
Crushed it! 💪🏼 pushing through the climb! Great job everyone! ❤
@angelikazajac8521
2 ай бұрын
Good morning everyone 😊 Monday morning start with full body 💪 ✨️ 🎉loving it ❤
@evagifford1608
2 ай бұрын
That was awesome. We are awesome!!! ❤🎉
@MadisonBrainard-Dziczek-ri2mv
2 ай бұрын
Missing the 30 seconds already. Nonetheless, we got it done !!! Happy Monday !!!!
@jananirajaraman4707
2 ай бұрын
Loved the line "If you dont want to start over, stop giving up!" Hit right at home! Thanks Sydney! See you tomorrow! :)
@deborahwiebe1313
2 ай бұрын
Thank you Sydney, another great workout.!! What an awesome community you have built here❤❤❤ keep going everyone 💪🏻
@lauraderutte6109
2 ай бұрын
that was hard today but made it through. great job everyone!
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