With their tender texture and savory taste, these zucchini and carrot muffins are sure to become a favorite in your household for kids and adults alike! Whether enjoyed for breakfast, lunch, or dinner, they offer a wholesome and delicious way to incorporate more vegetables into your diet. Try them with the suggested avocado sauce or experiment with your own favorite dipping options.
Instructions:
Begin by cleaning and shredding a large zucchini and a large carrot into a large bowl. Add salt to the shredded veggies, mix well, and let them sit for 10 minutes.
While the veggies rest, chop the green onion and set it aside. Also, separate the yolks from the egg whites of three eggs. Whisk the egg whites until stiff peaks form, and set them aside.
After 10 minutes, use clean hands to squeeze out all the excess water from the shredded veggies. Transfer them to a mixing bowl.
To the shredded veggies, add the chopped green onion, the egg yolks, fresh thyme, olive oil, ricotta cheese (chosen for its creamy texture and subtle flavor), and black pepper. Mix all the ingredients thoroughly to combine.
Gradually add the whipped egg whites to the mixture while stirring gently to incorporate.
Once all the ingredients are well combined, start pouring equal portions of the mixture into muffin or cupcake cups. Silicone cups are recommended, but any muffin set can be used.
Bake the muffins in a preheated oven at 365°F (185°C) for approximately 35 minutes or until they turn golden brown.
As soon as they are done, remove the golden zucchini muffins from the cups to prevent extra moisture.
Serve the muffins warm or cold with your favorite dipping sauce. We recommend a freshly made avocado sauce, which pairs perfectly with the savory flavors of the zucchini and carrot muffins.
Ingredients for 10 zucchini and carrot muffins:
1 large zucchini (approximately 335 g)
1 large carrot (around 125 g)
1/2 tsp salt
1 green onion (about 25 g)
3 eggs
4 or 5 stems of fresh thyme
2 tbsp olive oil
100 g ricotta cheese (chosen for its creamy texture and subtle flavor)
Black pepper to taste
The Macros per 1 zucchini and carrot muffin:
Energy: 76 calories
Protein: 4.08 g
Fat: 5.6 g
Carbohydrates: 2.96 g
Fiber: 0.8 g
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Негізгі бет All You Need is 1 Zucchini and 1 Carrot to Make these Amazing Savory Muffins 😍
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