Zara Cooks Tasty & Healthy Food
Hello everyone,With this channel, I would like to share a personal experience on how we can put together a tasty cooking recipe that is at the same time nutritious and healthy!
With the internet, most of us become open to the richness and diversity of the world’s biggest food traditions. At the same time, we can feel overwhelmed with the number of diets, recipes and nutritional recommendations out there. It becomes hard to make the right choices for ourselves.
I will share some skills & knowledge about food and nutrition that helped me to stay in good shape (keep my ideal weight) and retrieve my health (I was able to overcome a severe Iron Deficiency). I will try to share some nutritional facts backed by science I learned in my own journey to healing and good nutrition.
Opting for fresh / wholesome ingredients and healthy / tasty recipes will help us all cope against the health challenges we're all facing nowadays.
Stay Healthy. Stay Happy Everyone!
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Did You Know You Can Make Some AMAZING Mini Breads with Red Lentils, Seeds and Oats⁉️
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Protein-Packed & Silky Eggplant Dip | A Light Twist on the Epic Baba Ganoush Recipe 😍 #cottag...
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Easy 3 Ingredient Cookies you will Want to Try❗️
- 4:55
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Amazing Gluten-Free Wraps / Tortillas 💯 You will Love them More than Your Regular Tortillas❗️
- 4:47
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Red Lentil “Spanakopita” or “Börek” Spinach Pie❗️ You Will Fall in Love with This Recipe 😍 #GF
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Irresistible Reese's-Inspired 3 Ingredient Treats 💯
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Looking to Add More Veggies to your Breakfast Routine? You will Love to Try these Flatbreads 💯
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- 4 ай бұрын
2 Ingredient Healthy and Wholesome Diet Pancakes❗️
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