Prepare a delicious amaranth and corn dough atole, without dairy or cornstarch. Simple, fast and delicious, in true Cooking & Healthy Living style.
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INGREDIENTS
1 cup of corn dough (approximately 250 g)
1 cup burst amaranth (kiwicha)
sweetener to taste (½ cup piloncillo honey) • MIEL de PILONCILLO | M...
*Amaranth is also known as kiwicha (quihuicha), pigweed, bleo.
NUTRIENTS
Amaranth is a complete protein source, as it contains all the essential amino acids. Combined with corn, which is deficient in some amino acids, a mixture is obtained that provides a more balanced protein.
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MUSIC Little Umbrellas - TrackTribe
Негізгі бет Amaranth Atole and Corn Dough | Dairy free | Cocina & Vida Saludable
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