Prepare an exquisite pumpkin seed atole, without dairy or cornstarch. Simple, fast and delicious, in the pure style of @CocinayVidaSaludable
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INGREDIENTS
2 cups burst amaranth (kiwicha)
1 cup pumpkin seeds, shelled, unroasted and unsalted
½ cup piloncillo honey (sweetener to taste) • MIEL de PILONCILLO | M...
*Amaranth is also known as kiwicha (quihuicha), pigweed, bleo.
NUTRIENTS
Pumpkin seeds are rich in Vitamin E, linoleic acid, zinc and iron. Its consumption can help prevent prostate hypertrophy (excessive growth).
Amaranth is a pseudocereal with a high percentage of protein.
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Негізгі бет Pumpkin Seed Atole | Dairy free | Cocina & Vida Saludable
Пікірлер: 28