Best marriage of PT knowledge and lifting advice out there
@samborn1
2 жыл бұрын
Thanku sir this great information.
@surtrpicks
2 жыл бұрын
Same
@kotabraun
2 жыл бұрын
Would this offset technique be something you do once in a while as a diagnosis tool or something you should do regularly to improve stabilization?
@roshan020297
2 жыл бұрын
I think it's something you can do regularly as a warm up. I used to have shoulder stability issues and I started doing the inverted Kettle bell presses of small weights, like Aaron suggested. My stability is much better now but I still do those to warm up before the working sets.
@bendodd2405
10 ай бұрын
100% you could do it as a main lift. If it's going to help your strength and stability then why not improve that. You may not lift as much but you can still increase it like any other main lift
@BELLSOFSTEEL
2 жыл бұрын
Bill! 🙌
@Bkberliner007
2 жыл бұрын
Great info!
@millemaolchannel8608
2 жыл бұрын
Great, GREAT video
@ivyr336
11 ай бұрын
Forget Deadlifts, the fulcrum deadlift has massively improved my squat
@קרןגולדברג-י8ז
2 жыл бұрын
thank you!
@josemarialaguinge
2 жыл бұрын
I really like Bill, really cool to see him in a video, that prolly means you watch him.
@Mrliftalee
2 жыл бұрын
I'd really like to see some tips for the RDL.
@kricku
2 жыл бұрын
Guys, I just invented the bubble level that clips on to a barbell.
@aang6421
Ай бұрын
I want to incorporate this into my dead lift routine/day. Would it be good to add in right before or after deadlift warmups (lighter weight reps)?
@s9209122222
Жыл бұрын
When should we do this?
@goldencalf5144
2 жыл бұрын
Ok, so if you find it more difficult on one side, does that mean the problem is on the same side as the weight or the opposite side?
@Marcus-oj9xw
2 жыл бұрын
As a physio, I would intuitively think relative weakness on the opposite side, though they can be complicating factors, underlying muscle/jt restrictions
@TheWolfnman
2 жыл бұрын
Squat University Deadlift video I've been lied to, and will sue the channel for deceptively giving me free information
@heymerv_
2 жыл бұрын
Can I also do the same for squats?
@midiankai
2 жыл бұрын
yep
@zoher2zoh
2 жыл бұрын
The problem I've had with following this brace technique is I need to keep holding my breath throughout the set? I've to let go of the brace to breath. It's confusing doing that in between the set. What's your advice for bracing in sets with more than 1 reps?
@BryceJohnson98
2 жыл бұрын
I usually rebrace at the top of a deadlift or squat (when I'm standing up), sometimes I'll do several reps before breathing again. Just don't pass out lol
@vijfendertig
2 жыл бұрын
Also learn how to breathe while keeping your brace, thats how you should do it in between reps too. Alex Bromley from empire barbell has a 40 page e book on bracing I believe.
@eddyjimenez-scorpio
2 жыл бұрын
Great content as always, i would love some info on how to deadlift and squat when you have multiple joint replacements like knee and hips. Im struggling a bit with both. Its been 18 mths since i had surgeries. Thanx, -Eddy
@Brandon-bl8ko
2 жыл бұрын
@@eddyjimenez-scorpio you probably need someone to work with u on tht process. sounds like a daunting task to try and figure out urself
@eddyjimenez-scorpio
2 жыл бұрын
@@Brandon-bl8ko Yeah, i think so, just dt trust anyone in Chicago. Thanx -Eddy
@joaoalexissantibanezarment4766
2 жыл бұрын
What exercises do you recommend for an anterior cruciate ligament injury?
@livingweaponnightmare
Жыл бұрын
Can I use a sledgehammer for this and do this at home?
@jacobwhite28
Жыл бұрын
Is this something that could or should be used for other lifts like bench or squat?
@pjtiongco
Жыл бұрын
i do a 6 day ppl split with a rd in the middle when should i add this exercise?
@barreraboyz
Жыл бұрын
please explain how to brace??
@Danish-kd7og
Жыл бұрын
kzitem.info/news/bejne/k26tvpp7bnl2qJg this is 60 second video by him on how to brace should be sufficient
@joemfahey
Жыл бұрын
He's got tons of vids on this
@Eric3Frog
2 жыл бұрын
That will tax your QL, glute, and obliques nicely!
@spoopyscaryskelebones3846
2 жыл бұрын
But what about abs?
@TInyK12
2 жыл бұрын
Do the hip airplane and focus on smooth movement each rep.
@nisamvise1724
2 жыл бұрын
hey i was wondering if you anything about a situation where when my arm is being straightened under tension (like a negative pull up) theres a pinching in the elbow, as in have you ever heard about this or do you know any solutions?
@asura1877
Жыл бұрын
Try stretching Your arms by holding the hands in the direction of your torso on a table and stretch the forearms. Most of the time your forearms and shoulders are stiff causing the pain
@Sam-hq7it
2 жыл бұрын
I have question, usually when you brace do u release it after the first rep and repeat the whole process for the next rep or u just brace once and continue for the next few reps?
@VanDungLe2510
2 жыл бұрын
After the first rep then repeat
@beesmongeese2978
2 жыл бұрын
Only release when he pulls out
@limo-swine6537
2 жыл бұрын
Try to hold the brace and breathe along with it. Might be a bit difficult at first. Getting the brace reset after each rep will take you a lot of time ig. Keeping it engaged longer will result in more brace in general.
@Sam-hq7it
2 жыл бұрын
Thanks guys for the info :)
@ryankim6638
2 жыл бұрын
Excuse me sir. I just did a power clean top rep and passed out for what could only be a couple seconds. I already had put the bar back down on the ground and was just resting over it when it happened though so I fell forward and have some abrasions on my face. What can I do to prevent passing out in the future when doing maximal effort exercises like this?
@jcmick8430
2 жыл бұрын
Nice! I wish i could try so hard i pass out! I see people throw up or get nose bleeds from the bp, but never have i tried hard enough to achieve any of that
@Blastmaster-ej5kw
2 жыл бұрын
happened to me too! i don't know what that's about. why does it happen some days, and not others? dehydration? lack of sodium? who knows!
@trees5223
2 жыл бұрын
breath
@hokiepokie
2 жыл бұрын
@@Blastmaster-ej5kw Yes, it's usually a combination of both of these things; salt and hydration. Drinking a liter of water and consuming a good amount of salt before your workout will alleviate these symptoms. Other causes: very low blood pressure (salt helps here), stress.
@kattpuzn
2 жыл бұрын
Breathe. You pass out due to lack of oxygen.
@lyricGem
Жыл бұрын
This wld be a great idea except I pee a lil everytime I embrace my core...🤦🏽♀️
@NTLMBigBench
Жыл бұрын
Why does bro Sound so out og breath?
@rana1860
2 жыл бұрын
How to improve squat form Dr plz reply..?
@MrDutchmarshal
2 жыл бұрын
There are tons of videos on his channel with the information you seek.
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