A veteran psychotherapist proposes that excessive procrastination is caused by a group of well-intentioned personality "subselves." By identifying them and helping them trust the innate wisdom of your wise, resident true Self, you can significantly reduce inner conflict, guilt, and anxiety from "putting things off" too often. See playlist 1b on my KZitem ("gercacn") channel, and online self-improvement "lesson 1" for how to do this. It's free! Lesson 1 is at sfhelp.org/gwc/guide1.htm
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An effectve way to reduce excessive procrastination
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