A veteran psychotherapist proposes that "personality subselves" can cause destructive impulsive behaviors. He gives examples of typical subselves, and proposes three steps to gain self control: (1) identify your (impulsive) subselves; (2) learn to nurture and retrain them; and (3) become aware of what they need NOW. For more info on this topic and these three options, see sfhelp.org/gwc/control.htm
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Three keys to improving your Self control
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