This is a short documentary on the rare form of Wudang Qigong, Crane Qigong Standing Meditation.
It is one of the most ancient of the traditional Wudang Qigong methods.
It has a wide variety of benefits for cultivating health, spirit, essence, and Qi. It can be used to improve your Kung Fu practice, Tai Chi, as well as other Martial Arts.
Master Yuan Xiu Gan and Grandmaster Zhong Yun Long explain the practice, talk about it's benefits and give some demonstrations.
I've translated the audio and added subtitles. They may not be perfect, but should give you a fairly accurate understanding of the dialogue.
This is an amazing view into the life and practice in the Wudang Mountains in China.
To learn more about Wudang Kung Fu in China:
www.wudangwushu...
To learn more about Wudang Kung Fu in Canada:
www.wudangtoron...
Негізгі бет Ancient Wudang Crane Qigong to improve Kung Fu, Tai Chi, Health - Featuring Master Yuan Xiu Gang
No video
Пікірлер: 20