Mistakes, benefits, negative side effects, the transition, fasting, & everything I learned the last 2 years eating a carnivore + fruit diet.
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Timestamps:
00:00 What I've Learned Hypercarnivore Diet
01:10 My thoughts have changed on plant toxins
03:30 The transition (keto flu, under eating, lost muscle)
05:30 How I doubled my calories & built muscle
08:00 Why I stopped fasting & bad OMAD experiences
09:00 Fiber & my poops
11:30 "Always","Never", & "Forever"
13:00 Benefits eating hypercarnivore
14:30 Weird things about beef
16:10 Best for last!
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Негізгі бет Animal Based Diet Beginners Guide & Benefits
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