What Brian Sanders eats in a day animal based diet & his simple work out plan to stay lean. What's the Sapien diet & why is the carnivore diet not a good plan long term?
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Connect with Brian Sanders:
KZitem: / foodlies
Podcast: www.peak-human.com/
Instagram: / food.lies
Website: www.sapien.org/
Video with Lierre Keith: • Moral, Nutritional, an...
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Timestamps:
00:00 Animal Based Diet Myths, Lies, & Mistakes
01:45 You need to watch this ONE video
03:00 Brian Sanders mission & journey to health
06:35 Longest lived people AVOID these 3 ingredients
11:50 Why carnivore is not optimal (Part 1)
16:50 What Brian Sanders eats in a day
23:40 Brians work out regimen
29:10 Thoughts on white rice
30:20 The pros to eating carbs
35:05 Why humans are NOT carnivores (Part 2)
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🙌🏼Thanks so much for watching! 🙌🏼
#food_lies #brian_sanders #what_i_eat_animal_based #animal_based_diet
Негізгі бет These 3 Ingredients Keep You Fat & Sick! -Brian Sanders
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