Recovering from a leg lock, foot sweep, or just a bad roll? Mobilize your ankle joint by breaking up scar tissue with these 4 exercises. You'll improve the flexibility, stability, and strength of the joint so you can feel like yourself again.
What you'll need - A muscle floss band and a foam roller.
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Негізгі бет Ankle Sprain BJJ Rehab: How To Break Up Scar Tissue
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