Mobility Doc
Build a better foundation with our free content from MD-Online. We will save you time and money with free weekly content that will support your active lifestyle. Dr Chloe, DPT, and Dr. John, DC, are owners of Mobility-Doc: a sport medicine company that specializes in both rehabbing injured individuals back to 100%, and helping them to avoid being injured again. They have helped dozens of olympians and international athletes, and thousands of patients, to never let pain force them to stop.- 12:15
- 14 күн бұрын
Foot Pain While Running? Learn How to Eliminate Big Toe, Heel, and Plantar Plate Pain! (Part 1)
- 2:36
- 14 күн бұрын
Dumbbell Romanian Deadlift (RDL) | TECHNIQUE for Beginners
- 11:39
- 21 күн бұрын
Improve Your Running Form with Warrior 2 Pose and Mobility Stretches
- 2:13
- Ай бұрын
Cervical Extension Test
- 2:04
- Ай бұрын
Deep Neck Flexor Strengthening: How To
- 13:08
- Ай бұрын
How To Break Up Scar Tissue - 6 Effective Methods
- 1:56
- 2 ай бұрын
How To Do Superman T Raises Properly
- 2:22
- 2 ай бұрын
6 MIN Quick Post Run Stretching Routine for Busy Runners
- 2:32
- 2 ай бұрын
Cossack Squat - Hip Mobility and Strength
- 1:38
- 2 ай бұрын
Improve Turnover: Core Exercise For Sprinters
- 2:54
- 2 ай бұрын
Weighted Abs Exercise: Dead Bugs
- 4:43
- 2 ай бұрын
Squat Warm Up With A Barbell
- 3:18
- 2 ай бұрын
How To: Dynamic Runner's Hamstring Stretch
- 13:40
- 3 ай бұрын
Elbow Pain Relief: Proven Techniques for Lasting Recovery (Works for Tennis Elbow and Golfers Elbow)
- 2:13
- 3 ай бұрын
Master The Fire Hydrant Exercise With External Rotation For Maximum Stability And Strength
- 2:23
- 3 ай бұрын
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