You sprained or sprained your ankle and you didn't pay any attention to it... but it still hurts and it's badly healed. Well, we bring you the solution with this simple exercise routine and tips that you can do daily at home and without help. Become a member of this channel to enjoy benefits: cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: bit.ly/Fisiolution_SUB
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Until healing and beyond!
00:00 intro
Explanation of the injury SPRAINED ANKLE
ankle sprain prevention
ankle toning exercises
strength exercises
Toning HEEL-TOE ankle sprain solution
4:30 Balance and proprioception
Scientific evidence, studies and articles:
Негізгі бет ANKLE SPRAIN 🦶 POORLY cured 😖 Exercises and tips Fisiolution
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