Anterior pelvic tilt, also known as #lowercrossedsyndrome is becoming more prominent nowadays because of two reasons:
1) The increased amount of sedentary time and
2) Poor postural habits we’ve adapted because of the lifestyles most of us lead.
In a typical scenario:
These muscles are weakened - The abdominals (rectus abdominus, transverse abdominus, internal obliques, and external obliques), as well as the glutes (Maximus, medius, and minimus)
These muscles become overactive - The hip flexor muscles (iliopsoas, and recuts femoris) and erector spinae muscle group.
#AnteriorPelvicTilt #PhysioSthaan #Hindi
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DISCLAIMER: The content on this channel is only for awareness and educational purposes. In case you have serious symptoms it is best to seek in-person Medical healthcare professional help.
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