Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.
Chapters/Questions
0:00 Introduction
2:24 How do I face a scary exposure?
5:58 Is it normal to still have symptoms or scary thoughts in recovery?
8:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with?
10:40 Which comes first, scary sensations or scary thoughts?
12:37 How can I be sure if it's just anxiety or my intuition?
15:01 The selfish nature of anxiety and anxiety disorders
For full show notes on this episode or to access more anxiety recovery resources:
theanxioustruth.com/286
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❓ WANT TO ASK ME A QUESTION?
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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