Anxiety triggers and what to do when triggered are hot topics in our community. We all want to know what to do when we get triggered and find ourselves consumed by that flash of fear that can be so hard to describe and so hard to endure.
Many wind up stuck, glued to the insistence that surrender, acceptance, floating, or choosing to willfully tolerate that experience is unthinkable and impossible. They wind up trapped a loop ... arguing against themselves and demanding more steps, techniques, and tricks for HOW to do a think they believe impossible to do.
Sometimes the toughest opponent we have in anxiety recovery is the belief we can't outrun. This episode challenges you to question the certainties that have defined your battle with anxiety. Is the intensity of our emotions a reliable compass? Is our self-knowledge as accurate as we believe? We'll explore the potential for a fleeting moment of power even amidst the storm of fear, and how reassessing our core beliefs can unlock new possibilities. The thought that what was once unthinkable can become thinkable, what felt impossible can indeed become possible. Reflect on the resilience hidden in your stories and perceptions as we navigate through the complexities of anxiety together.
For full show notes on this episode:
theanxioustruth.com/298
--
🎓 ANXIETY COURSES AND WORKSHOPS
learn.theanxioustruth.com
📚 MY BOOKS:
theanxioustruth.com/books
🔗 ALL MY SOCIAL MEDIA AND OTHER LINKS:
theanxioustruth.com/links
💜 SUPPORT MY WORK - BOOKS, WORKSHOPS, COURSES, AND MERCHANDISE:
theanxioustruth.com/support
ℹ️ WHO AM I?
theanxioustruth.com/about
❓ WANT TO ASK ME A QUESTION?
theanxioustruth.com/ask/
🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
bendrakemusic.com
Негізгі бет When Anxiety Triggers Pop Up ... But You Still Have Choices (Podcast EP 289)
Пікірлер: 23