⭐⭐ Discover your invincible wellbeing within in 'Anxiety Antidote Session 38 - What You Can and Cannot Control Through Anxiety' Join us for an enlightening session as we explore a hypothetical situation and an exercise to guide you through what is out of your control.
Let's begin as we always do by rating, on a Scale of 1-10, with 10 being high, how’s your anxiety in this moment?
Write that number down.
Now we're going to do an experiment.
Imagine you're invited to a part.
You're invited. You're wanted. With this group of people. At this particular event.
However, you go into great anxiety because someone else there has hurt someone else in your family very deeply. You feel a great deal of resistance to seeing this person, so it's creating anxiety. What am I going to do when I see them?
Pause and notice what's happening with you in this moment.
Try this simple strategy.
Before the party, you see yourself. What you're wearing, what the weather will likely be, what time you'll be arriving at the event. What does it sound like as you approach?
Check back in and see how you're feeling after rehearsing ahead of time?
Here's the tool: I was invited, and I am safe.
That is the truth of the situation.
You cannot control the other people at the event. You were included because you matter to them. It is a safe place for you to go.
Notice what's happening in your body now. Can you feel your feet on the floor? Can you feel the energy going up your spine? Can you feel your heart opening when you say aloud, "I was invited. I am safe."
Prior to the event, feel yourself centered, with your feet on the floor, and being able to breathe all the way to the top of your head and exhale out as if it's a big waterfall.
Now rate on a scale of 1-10, with 10 being high, where's your anxiety right now?
I'd love to hear your comments below. Have you had an event that caused you great anxiety? What worked for you to reduce that anxiety?
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Anxiety Antidote Session 38 | What You Can and Cannot Control Through Anxiety
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