WHAT IS MICRO-AVOIDANCE? WHY DOES IT MATTER IN ANXIETY RECOVERY?
Micro-avoidance, the sneaky little conditions we place on our ability to be OK, can be almost automatic. Often we don't even notice that we're doing them. But in the process or recovery from an anxiety disorder, micro-avoidance becomes a thing we have to work on at some point.
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Негізгі бет ANXIETY RECOVERY: What Is Micro-Avoidance? (Recovery Monday #71)
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