Laja/Aralu/Kheel/Parched paddy is a soft, light, whitish, commonly edible food product prepared by roasting paddy (Oryza sativa)
According to Ayurvedic classics, Laja has deepana (increasing appetite), laghu (light), balya, rasayana (nourishing and rejuvenative) and ojos-vardhaka properties and it has been widely used as a food- remedy for vomiting, diarrohea, fever, emaciation and convalescence. Excellent to use in summers.
In modern researches, it has been found that laja has good portion of digestible nutrients. It is rich in carbohydrate (88%), low fat (0.2%), protein (8.6%), low salt, low cholesterol, no preservatives, easily digestible (greater coefficient of digestibility as compared to wheat and other rice products and immediate source of energy makes it healthy nutritive, and balanced diet. Laja may be used as a substitute of rice based ORS and good dietary supplement for debilitating and hypertensive persons.
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Негізгі бет Aralu chitranna (Laja/Kheel/Parched Paddy)
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