45 minute indoor cycling workout and turbo training session filmed during the Ardechoise Cyclosportive in France.
Follow the recommended cadences and /or the training zones for an Endurance and Tempo workout.
The Ardechoise will be the 17-20 June 2015 with the cyclosportive on the 20th. See Ardechoise.com for more information.
I've cycled the event several times and have now done all the distance options, apart from the 60km one, at least once.
For more information about this and other videos along with a comprehensive guide to indoor cycling and turbo training visit
TURBOTRIPPING.COM.
Негізгі бет Ardechoise 2014: 45 minute Indoor Cycling Workout Turbo Training Session
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