Dive into the world of polyunsaturated fats (PUFAs) with our eye-opening video! Are you consuming the right kind of fats? 🤔 Many believe PUFAs increase the risk of diseases like obesity and heart issues, but is there more to the story?
Discover the essential roles of various fats, including the often-misunderstood PUFAs, found in foods like fatty fish, nuts, and seeds. We'll explore the differences between whole foods and oils, and unravel the complex relationship between ultra-processed foods and health. 🥑🐟
But wait, there's more! Did you know that certain PUFAs can actually lower your risk of diseases and improve overall health? We've got the studies to prove it! 📊
Join us as we debunk myths and reveal surprising facts about PUFAs. Are they villains or vital nutrients? Let's find out!
Stream the full episode on Ellen Fisher KZitem channel: • Breaking Down Popular ...
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