I think spotting is crucial for learning a skill, and it might be the reason why most calisthenics athletes take so long to learn a skill compared to a gymnast who has a lot of help from spotting and other accessory exercises.
@solomon1453
Жыл бұрын
this is why cali athletes use bands cause that is their spotter.
@instinctness36
9 ай бұрын
💯
@daveprice790
2 жыл бұрын
Been stuck at tuck planche for a while, thanks for the video mate!
@mattL0103
2 жыл бұрын
This was a wonderful surprise this night! Solid coach B!
@kensonAyers
2 жыл бұрын
Started using the band for planche push drills found this very useful for allowing muscles to get used to being in that extreme position and gaining the need strength.
@kom_official
2 жыл бұрын
Could You make a video abaut your diet? I would really appreciate it. Your tips are really working for me! I am so thankful!
@lakshaychaudhary6459
2 жыл бұрын
U are best now i ,m able too to handstand pushups
@PEDROLEVELUP
2 жыл бұрын
I didn't know we could measure the elastic band assistance with a scale, I'm not very fan about working with elastic for Planche I think it depends on the morphology, I feel like if it doesn't help me at all, maybe that means I have sufficient scapula/shoulders strength and I have weak lower back (lumbar) so the elastic in mid of body doesn't help to lift my big legs. That changes with elastic at the feet, it becomes really easy, but as you said it's unproductive. Very interesting video 👌
@TacticalDimples
2 жыл бұрын
It should help you (or anyone) through giving you an idea of how to perform the movement. It’s like doing assisted pull-ups. When an exercise is easier to perform, you can put more of your concentration on form and proper muscle engagement. Of course the closer you get to mastering the movement, bands become less and less beneficial and at that point it’s better to focus on variations or adding weight.
@christopheradrien4643
Жыл бұрын
I think it's more about proprioception than strength
@manoschristakis
2 жыл бұрын
You did not explain why using the 2 heavy bands (giving you a lot of assistance) would be a bad idea.
@ashrafosmani291
2 жыл бұрын
I have already started with using bands, My form got better and It’s easier to do more different variation of skills
@louis_hoornaert_
2 жыл бұрын
Best planche vid on youtube! You got a sub extra! keep going
@Talibeilm-a
2 жыл бұрын
Please make a tutorial on kip-up to tuck Planche
@viktorzeen
2 жыл бұрын
Thanks for help. Especially fo allignmet of band with body.
@xxlimexx123
2 жыл бұрын
Thank you!!! This is helpful!
@CALITRIXfitness
2 жыл бұрын
Very useful and well explained video. Good work and thanks!
@Черезтернии-ю5ч
2 жыл бұрын
Thank you, you become an inspiration for me :)
@klauskartoffel1583
2 жыл бұрын
I learned the straddle this summer but i started to do attempts of planche with a light band cause i am weak at the protaction and it helps me to learn the better form
@marouaneali9386
2 жыл бұрын
Nice content bro ..I learnt a lot
@viviano_calistenia
2 жыл бұрын
I agree with you bro!
@kien3848
2 жыл бұрын
super useful tips
@man94xxBIG
Жыл бұрын
I'm getting very close to being able to further defy gravity and get to the next level of insane pushing strength.. I can do the Advanced Tuck Leg switches so far..but thanks to your videos I will try out some other different ways which can speed up my progressions. I will soon be using resistance bands in my training to accelerate my progress faster.. I appreciate your videos and your channel.. FYI, I'm 200cm tall and 100kg
@samsonluk3994
2 жыл бұрын
I would like to ask if the angle theory can be applied to training Full front lever?
@Sondre_Berg
2 жыл бұрын
Yes 😊 same principle applies 👍 I may do a similar video for the front lever as well
@isapan2008
2 жыл бұрын
I do resistance bands, and I can do oneleghalflay for 15 seconds in the lightest band but only 5 seconds without band, so do you think ankle weights would be good here to progress with the lightest band so I get closer to no assistance?
@HeroStrike
2 жыл бұрын
Awesome question!! Same position here
@FelipeBerio
2 жыл бұрын
Maybe you could attach little weights to your waist (using a belt) so you dont interfere as much with your centre of mass. Given what he says in the video it is a good way to keep the progressions as specific as posible to the final goal.
@dylanpausic5026
2 жыл бұрын
Use a rope to tie to the pull up bar and tie the resistance band to the rope so that the band stretches less. That way u can fine tune the force output of the band for microprogressing
@luizalbertopersonal
2 жыл бұрын
I love that video
@personlichkeitsentwicklung5375
Жыл бұрын
How thick are those bands ? Guess Purple is 3,2 cm. Red 1,2 cm. Yellow 0,6 cm?
@dilljordan7303
2 жыл бұрын
Hey Sondre! How would you recommend to progress?? Should I be shooting in some exact time? For example 10’sek with ticket band -> 4’sec with thinner. And after that do let’s say 7x3’sec with thinner band + 1-2x6’sec with thicker one? Or you have some other recommendations Also If I’m not mistaken you said you should use to much resistance (2 thick ones) because ? You said you will say later on but you didint?
@Sondre_Berg
2 жыл бұрын
Sorry about that 😅 I usually recommend starting a progression with a band you can hold 6-12 sec off and then built up to about 30 sec. Too much assistance will give you too much help in the core part and make the exercise less relevant.
@dilljordan7303
2 жыл бұрын
@@Sondre_Berg ohh I see know! Thanks for respond And sorry for mistakes lol I think I will start reading msgs first before sending them because of the autocorrect..
@isapan2008
2 жыл бұрын
@@Sondre_Berg can you hold full planche for 30 seconds?
@manuelkarner8746
2 жыл бұрын
Calisthenics + PHD => competitive advantage haha by the way I pay for your app & realllly like it :)
@Sondre_Berg
2 жыл бұрын
Haha, appreciate it mate 😊
@user-simple-user
2 жыл бұрын
Thk friend! How did you mount them to the ceiling?
@Sondre_Berg
2 жыл бұрын
I have these pig tails screwed into the ceiling which I also use for gymnastics rings and a hang board for finger strength 👍
@joepeglegmorgan3015
Жыл бұрын
Im on stradle with 2 thinest bands togeteher. I can hold for a couple of seconds bit my main issue is core and Lower body activation. I dont have the feeling on how to contract properly. You have any advice?tnx
@xyzz8722
2 жыл бұрын
I was using scales and bands but was measuring them in the planche positions ( when trainijg the bent arm one ) by leaning forward as much as I can without bands then measure with the band and legs off. About the full planche. I tried with a heavy band I noticed the amount of leaning is way too uncomfortable, not mentioning the shoulder stress. Is this something one gets comfortable with ?
@mttdang
2 жыл бұрын
when i do planche with bands my legs manage to leave the ground but i cant raise them to be in a straight line. is this just a problem with being too weak in my shoulders or is it actually a glute/core problem
@Sondre_Berg
2 жыл бұрын
It could definitely be a “core problem”, but most likely not in the way you’d think. Check out the other planche tutorial I have where I explain the core part of the planche 😊 Depending on your body type, the planche may be very heavy on the spine extensors, the whole filé, not just the lower part.
@tigerboy4516
Жыл бұрын
I can't do it, but I think if you push your hands through the floor has hard as you can, you get there. That extra pushing force is needed
@herc1305
2 жыл бұрын
9:27 is a bad idea, but what do you guys think about if you had the band aligned with direction of gravity like in 3:49 except it's on the feet? I train planche in a public gym, having the band around waist often pulls my shirt off when I am not leaning down. It's just simpler for me to have it on feet in-between holds. I don't do it like in 9:27 though, my hands are more forward and the band is not angled throwing off balance. Bands as straight up/down as I can get it. I also go straddle like that with band on one foot and none on the other. edit: Just wanted to add I realize bands on feet takes less core effort than on waist, but I do some holds with bands on waist as well as no assist.
@leethaiduong1604
Жыл бұрын
In my perspective, both are good for the progression : band on your waist or your feet. I’ve tried band on my waist and I got starddle planche but the form looked like banana without the band. So I changed to the band on feet and I got a stronger protraction scalula as well as core stregth.
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