Experience the perfect blend of strength and tranquility with our Arm Balance Prep Flow: Low Flow Power Yoga class.
Power yoga - strengthening style and we stay low. No standing poses or sequences. Proper shoulder challenge.
A prep flow for arm balances, also designed to enhance flexibility and build core strength. This practice combines mindful movements with powerful poses, making it an ideal choice for both beginners and advanced yogis seeking a balanced and empowering yoga session.
Bringing intensity with some strong thoracic spine twists where we don't use the help of a grip. Challenge the deeper muscles. Also pay more attention to the deeper lower core.
We balance the practice with some backside work towards the end.
Hopefully we will arrive at a yoga flow that is both opening and strengthening at the same time.
Let's low flow together for more stability and confidence ✨
Love,
Sanna
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WEBSITE: freelyflow.com/
#freelyflowyoga #poweryoga #yogaflow #armbalance #innerstrength
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