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In this video, I discuss some of the ways I've learned to refine my focus with ADHD over the past few years. I speak about the ways the Pomodoro technique, medication, sleep, exercise, diet and mindfulness meditation have helped me get the most productivity out of my drawing sessions. We are all different, and there are many ways to find focus - the ones that work for me might not work for you! That said, I'd love to hear some of the techniques you've found helpful. Let me know in the comments below.
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Негізгі бет Art and ADHD
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