We bring you an exercise routine for ankle osteoarthritis or a daily routine to prevent and avoid ankle pain. We summarize the best tips for ankle ARTHROSIS (inflammation, poor circulation, joint wear). We compile the 6 best knee exercises so that you can do them at home. Remember to do it responsibly and painlessly Become a member of this channel to enjoy benefits: cutt.ly/1ZnLgPr Subscribe to the Fisiolution channel: bit.ly/Fisiolution_SUB
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In the Fisiolution channel we put physiotherapy at your fingertips (physiotherapy). In addition to giving you recommendations and advice on health and well-being. Videos of treatments with the most innovative technologies, tips, exercises, massages (массаж), osteopathy and kinesiology for all parts of the body and much more.
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Until healing and beyond!
00:00 intro
0:21 What is ARTROSI OF THE ANKLE?
1:53 1st Exercise
4:04 2nd Exercise
5:40 3rd Exercise
6:26 4th Exercise
8:22 5th Exercise
10:19 6th Exercise
13:20 Physioadvice
Scientific evidence, studies and articles:
Las Condes Clinic Medical Journal
Volume 25, Issue 5, September 2014, Pages 805-811
Las Condes Clinic Medical Journal
Osteoarthritis and physical exercise
Author links open overlay panelRoberto Negrín V. DR. 1, Fernando Olavarría M. DR. 2
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