Physical Therapist Margaret Martin invites you to join her in this KZitem Livestream. This is your opportunity to ask Margaret anything (about osteoporosis).
0:00 Introduction
0:18 Silence. Sorry!
0:45 Audio returns
1:37 Agenda - what we cover in the livestream
2:11 Questions on Exercise
19:45 Update on where we have been and our own personal challenges
27:29 Questions on Safety
40:15 Questions on Vertebral Compression Fracture
51:03 Questions on Low Intensity Vibration Therapy - Marodyne and Osteoboost
56:43 Questions on Nutrition for Osteoporosis
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
--------------------------------------------------------------------------------------------------------
bit.ly/3vU2XWA
--------------------------------------------------------------------------------------------------------
PERFECT POSTURE COURSE
--------------------------------------------------------------------------------------------------------
bit.ly/2SZx7t9
--------------------------------------------------------------------------------------------------------
BALANCE TRAINING
--------------------------------------------------------------------------------------------------------
bit.ly/34SCIUx
--------------------------------------------------------------------------------------------------------
FLEXIBILITY TRAINING
--------------------------------------------------------------------------------------------------------
bit.ly/3wZN6pH
--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
bit.ly/2ygFcPA
-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
bit.ly/38MzUbG
-----------------------------------------
BOOKS
-----------------------------------------
melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
----------------------------------------
VIDEO HOME WORKOUTS and TRAINING
----------------------------------------
melioguide.com/products/videos/
-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: melioguide.com
Facebook: / melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Негізгі бет Ойын-сауық Ask Margaret Anything [AMA]
Пікірлер: 80