Welcome to Episode 22 of Quirky Cooking Chats (Season 2), with Jo Whitton: "Ask Me a Question" (Backyard gardening, gut health, hormones, natural skin and hair care, healthy eating & more!)
This week Jo answers questions from her listeners, including:
“Why is your garden a spiral shape?”
“Soil preparation for gardens?”
“What’s better for the gut, a short-cooked meat stock or a long-cooked broth on low heat?”
“What’s your highest completed level of education?”
“Is it possible to improve gut health for a coeliac so they’re not affected by wheat?”
“Gut healing while healing from having gall bladder removed”
“Foods that stabilise hormones; my oestrogen levels are high”
“Will there be another book?”
“The best veg to ferment and different combos of ingredients you use?”
“What’s your favourite meal to make?”
People, resources & websites mentioned by Jo in this video:
- Elyse Comerford, Integrative Nutritionist & GAPS practitioner (gut health, hormones, fat digestion, healing food): www.wellbellyhealth.com.au/about and / elysenutritionist
- The Gut Health Formula online program (run by Jo & Elyse): www.wellbellyhealth.com.au/th...
- Meat Stocks vs Bone Broths video: • Meat Stocks & Bone Bro...
- Jo’s daughter (Cassia Whitton)’s artwork: / cassiawhitton_art
- Nat Kringoudis, hormones specialist: www.natkringoudis.com/
- Find Jo’s cookbooks here: quirkycooking.com.au/product-...
- Quirky Cooking Chat Group on Facebook (ask cooking and fermenting questions here!): / quirkycooking
- If not on Facebook, join the Quirky Cooking Telegram Chat Group: t.me/+WK46JrreRO0th-VY
For plenty of free recipes, cooking videos and health and lifestyle tips, visit the Quirky Cooking website: www.quirkycooking.com.au
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