(for Balancing Phase)
In this phase, you can slowly add fruit to your shakes. Apart from that, you can also flavor shakes with nuts. Visit our website and see what kind of shakes we can make in all phases of the Atkins diet:
www.dietsmealplan.com/recipes...
Nutritional Facts
Calories: 163
Net Carb: 10g
Total Fat: 1g
Protein: 20g
Ingredients
Cantaloupe (1/4 cup, seeds and peel removed)
Atkins vanilla protein powder (1 scoop)
Lemon juice (1 tbsp)
Skimmed milk (1/4 cup)
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