“Atlas of the Heart” by Brené Brown is an insightful book about human emotions and experiences that are connected to emotions. She maps out different kinds of emotions and explains how they are similar and different from each other. Knowing about emotions like this is a fundamental skill for processing emotions. I really enjoyed listening to “Atlas of the Heart” and in this video I share my top ten take-aways.
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00:00 Introduction
01:34 1) We underestimate the power of freudenfreude.
02:41 2) Compassion connects, pity disconnects.
03:14 3) Empathy isn't walking in someone else's shoes.
04:13 4) “Love is the last thing we need to ration in this world.”
05:03 5) Shame is the cause, not the cure.
05:47 6) Disconnection is inevitable.
06:43 7) Acknowleding hurt is hard, but necessary.
07:44 8) Get comfortable with your “cracks and messiness”.
08:36 9) Joy is the most vulnerable human emotion.
09:31 10) The enemy of courage is armor, not fear.
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Hi! I'm Maika - a psychologist, course designer and KZitem creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
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