This is a summary of the book Atlas of the Heart by Brené Brown.
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0:00 - Introduction
2:46 - Lesson 1: Comparing ourselves with others and not dealing with our anger and disappointment is what’s hurting us the most
4:50 - Lesson 2: Alleviating these negative emotions implies being vulnerable and bonding with others
6:55 - Lesson 3: Differentiating emotions properly can help us sort out the good from the bad
8:43 - Outro
In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances-a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
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