As you've already mentioned, technique makes a big difference. A lot of the snatch comes from the hips, which is easy on the arms and also the back, which stays straight. So keep at it. But perhaps you should scale 24.2 a little and use less weight.
@martin-boyce
5 ай бұрын
It's only DL IN .2 AND 84KG In 10s will be fine. Double unders tho....oooosssh
@firehorseweddingphotograph3995
5 ай бұрын
I started with CrossFit but failure at pretty much every single weekly Open, I looked elsewhere and went to Hyrox. Nothing against CrossFit per se, but some stuff is just to technical, especially for us *cough* older people. Murph is still my favourite all round workout however.
@martin-boyce
5 ай бұрын
I'll give anything a try these days
@klaussobieray
5 ай бұрын
In CrossFit there is always the option to scale to make it acessible to more or less everyone...
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