In this video I share my tried and true run routine. Everything I do before, during and after, to make for a perfect workout. Use this on any run/walk, walk, or run. Let me know how it works!
Link to warm up routine: • 8 Minute Follow-Along ...
Link to cool down routine: • Relaxing Post-Run Cool...
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Негізгі бет ATTN BEGINNER RUNNERS! How to Make Your Next Run WAY Easier
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