Okra is one of the oldest cultivated plants in the world. Known under the names Bhindi, Bamya or Ladyfinger, it is eaten around the globe. No wonder, because okra is not only low in calories (33kcal/100g), but also rich in fibre and vitamins C and K (over 20% of the daily requirement). We show you how to prepare okra the traditional way in India with a spicy Bhindi Masala recipe from our cookbook.
📕 Take a look at our cookbook "Kochen wie in Indien":
Published by Gräfe und Unzer Verlag: amzn.to/3xaMxK9*
📝 Ingredients for 4 people:
800g fresh okra
220g yoghurt (3.5% fat)
50g cream
2 onions
3 green chillies
40g ginger garlic paste
1 tin of chopped tomatoes (400g)
Salt
1 tsp cumin seed (order: amzn.to/3wdCnHl*)
1/2 tsp chilli powder (cayenne pepper)
1 tsp paprika powder, sweet
1 tsp fennel powder (order: amzn.to/3xfKcNT*)
1 tsp turmeric (order: amzn.to/3hv18cS*)
3 tsp Kasuri Methi (dried fenugreek leaves | Order: amzn.to/3wd7wdR*)
1 tsp garam masala (make your own: • Basic Garam Masala Rez... )
6 tbsp oil
Lucky Recipes - Indian Cooking in German
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Негізгі бет Authentic Okra recipe, unbelievably flavorful | Vegetarian recipe | Bhindi Masala
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