niamh go naptime
learn my routine for a good night’s sleep from somebody who knows the bane of insomnia =D
♢Instagram: @autism_and_niamh
♢Twitter: @niamhmacey
♢Goodreads: / 26. .
♢Personal blog: quiteuntitled.blogspot.co.uk
♢Poetry blog: quiteuntitledpoetry.tumblr.com
♢Aesthetic blogs: quiteuntitled.tumblr.com OR instagram.com/meet_rose_grove
♢Pinterest: www.pinterest.co.uk/niamhmacey/
Please check out my autism & mental health playlist!:
kzitem.info?list...
TIMESTAMPS:
01:15 Main struggles
03:20 Solutions
07:58 Cutaway to my bed setup
09:49 Extra bonus tips
THINGS MENTIONED:
My favourite ASMRtists
BeBraveBeYou ASMR: tinyurl.com/bebsutru
GentleWhisperingASMR: tinyurl.com/23x3ksd8
LatteASMR: tinyurl.com/w6r26w74
Gibi ASMR: tinyurl.com/ey24f2k5
Meditation app I use: Headspace www.headspace.com
Sleep app I use: SleepCycle www.sleepcycle.com
Flux for my laptop (makes screen orange in the evening/nighttime depending on when you go to bed! i love it): justgetflux.com/
Dark Mode extension for Internet browser (turns all webpages into dark mode): darkreader.org/
My weighted blanket (out of stock, booo): tinyurl.com/kbuepwwa
Lavender scent spray: tinyurl.com/ypuvx9ds
This Works Deep Sleep pillow spray: tinyurl.com/29bb4c2s
MUSIC USED:
‘relax yo self’ by Justnormal - Epidemic Sound
#autismandsleep #sleephelp #autism
Негізгі бет Autism and Sleep! 🌙
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