This video is about ways to prevent and manage hyperacidity (acid reflux) with Ayurveda.
In this short video, author and expert Ayurvedic Practitioner and wellness coach Geeta Vara talks about the Ayurvedic view on hyperacidity/acid reflux/GERD/heartburn and shares tips on how to start prevent and manage both symptoms and the root cause through changing diet and lifestyle habits.
Disclaimer: this video is for information purposes only and not medical advice. Please consult myself or a qualified practitioner.
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Geeta’s book: Ayurveda - Ancient wisdom for modern wellbeing is packed full of Ayurvedic health tips on digestion, doshas, seasonal changes, detoxification, sleep, breathing exercises and more:
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